How To Be WellnStrong

What if I told you that anxiety is just an alarm system? My guest today, Dr. John Delony, refers to anxiety as our body's internal notification system — a signal that your brain has detected danger, that you're running on empty and need rest, or that you're disconnected from the people around you. Dr. Delony holds two PhDs and has spent over two decades in counseling, crisis respons...

If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.  Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz...

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what...

Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work. But h...

In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. But after examining the evidence for Christianity, everything changed. Drawing from his background in law, Jon shares how to approach doubt with both clarity and compassion—and what it looks like to wrestle honestly with God through grief, suffering, an...

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisi...

Think running marathons is the secret to longevity and heart health? Think again. Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen , and creator of Peluva barefoot shoes. In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity,...

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-ed...

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo deve...

Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re t...

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid...

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In...

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking...

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discu...

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer , and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads...

Today I’m joined by author, artist, and GraceLaced founder Ruth Chou Simons to talk about trusting God in seasons that feel slow, hidden, or uncertain. Ruth shares how some of the most meaningful work of her life was formed during the ordinary years of raising six boys, creating art during nap times, and learning to recognize God’s faithfulness in everyday moments. We talk about navigating waiting...

Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it’s been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today’s episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy prod...

If you’ve ever hit 6 p.m. and thought, what am I even making for dinner? —or saved a “healthy” recipe that looked amazing… then skipped it because it had 27 ingredients - this episode is for you. Today I’m joined by recipe developer and content creator Jazz Leaf (who I jokingly call the Air Fryer Queen). She’s known for 30-minute meals with 10 ingredients or less, and her approach is simple, prote...

Today we’re talking about how understanding your personality type can help you grow in your relationships. If you’re not familiar with this assessment, it’s a tool designed to help you better understand your core motivations, emotions, and patterns at a deeper level. It also equips you to connect more intentionally with the people you love — whether that’s friends, family, coworkers, or your spous...

In today’s episode, I’m excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love —and this conversation couldn’t have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you’re about to ruin your life. Stephanie shares how to tell the difference between a closed door an...

I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist and the author of What If It’s Wonderful? , From Lost to Found , and Daring Joy . In this conversation, we talk about why joy can feel so vulnerable, why our minds often jump to worst-case scenarios, and how to find the courage to fully receive the...

Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down with Sharon Jaynes, author of The Power of a Woman’s Words . We talk about what it really means to take your thoughts captive, how to recognize the lies you’ve been carrying, and how to gently replace them with truth that brings peace instead of pressu...

Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the hip. He has quite the background: longtime (low-key famous) radio host, cancer survivor, and one of the funniest people I know. Jim is the reason I moved to Greenville. He’s the reason I learned how to edit a podcast. And he’s been part of my life th...

Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whe...

Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Caroline Leaf, PhD to explore why anxiety, overwhelm, and intrusive thought patterns aren’t signs that something is broken—but signals of how the mind is responding to stress, experiences, and unresolved patterns. We break down what thoughts actually are, ho...