How To Be Awesome At Everything

This is a BIG ONE!  Eating LESS sugar!   🍎We are talking about added sugar- not the sugar in Whole Foods - Lindsay is all for natural sugars found in fruits and veggies.  This is about processed foods and how we  have to know how to read labels and what ingredients to look for.   🍫Lindsay talks about when to SPLURGE and have the real sugar!  She decides by asking herself…  is this a MOMENT?   A...

Here's the thing… Somehow most of are programed to look at others peoples lives and compare them to our own.  Imagine how freeing it is if you could look at someone else's feed or hear about a big win one of your friends had in life and be genuinely happy for them.   And not do it in a judgmental way or in a jealous way or comparing in anyway at all. It's the best feeling to be in such a good plac...

💪🏼 Lindsay tries to convince you why working out at home is the BEST!  Because it saves you time and money… and it's easier to make it happen each day!   💪🏼 Here are the programs Lindsay LOVES! OBE Fitness  Tracy Anderson fitness  Beach Body Fitness  💪🏼Here are links to Lindsay's favorite pieces of equipment: Peleton treadmill  Amazon leg weights  Black weights - I use 3lb, 5lb., 8lb., 10lb....

In this episode, Lindsay asks you to THINK about how you process things that happen to you.  And be intentional about NOT DRINKING POISON when someone tries to hand it to you!! It's a game changer for your overall happiness! She calls it poison because it is!!   Lindsay goes through how to deal with this ourselves, and how to teach our kids how to do this too!   This whole thing ALL goes back to w...

Lindsay summarizes today's episode:  My very first guest today!  My 9 year old daughter Stella!  I wanted a kids perspective when talking about this!   We're talking about PATIENCE!!   How do you have patience with kids who won't move on to the next step? This is where I get the most frustrated… get in the car for school… come sit down for dinner… time to brush your teeth…  This is where I have th...

This podcast is probably not what you think it's going to be.  Not as much about lists and workbooks and schooling… and more about teaching your kids things that you know… that you think they should know!   So this is our plan… w e are going to do the assignments and everything our teachers give us.   Then- we are going to learn different things together.   Teachers are experts at how to do this-...

People message me on Instagram pretty often and say… You have three kids and you work how do you look presentable each day??… And first thank you that's so nice and second I think it's one of those things that is just a priority for me. It's on my must do list… I must get ready each day and feel showered and clean and put together.  Now sometimes that still means wearing yoga pants and a sweatshir...

Lindsay's Show Notes! You know I'm going to say that the way this goes is going to be all about your attitude and how you think about it and how you feel about it are totally going to transfer to your kids.  So I like to focus on what I CAN do vs. what I CAN'T do.  And it really helps you get creative and think outside the box.  Here are links to some of Lindsay's favorite things!  Handwriting wit...

This podcast is going to be different if you are listening to it weeks or months after it's release date… but really so much of the concepts can apply to other situations. Uncertainty.. the unknown… the scary parts and the what-if's and the worst case scenario thinking. Lindsay's tackling the Corona virus… and where we are at and how we can approach it without losing our minds or getting depressed...

Today we're talking about finding a song that puts you in the mood that you want to be in. One that pumps you up, or inspires or, or reminds you of what's important to you.  Sometimes I listen to it once a week and other times I listen to it 5 times a day. When you're picking your song… think about how you want to FEEL… and what message really speaks to you .. that you want to remind yourself of o...

BONUS podcast episode today!!    This one is your PEP TALK for whenever you need it!    You know when you're just in a funk... or having a bad day or week or month or YEAR! ...and you just need a good pep talk?? Or several of them??    Well this is it!    Whatever happened (or didn't happen), whatever is unfair or hurtful or irritating or tough to deal with... this will really help! 

Like I said this is just the start of this conversation together. I've always said you have to manage your own health and the health of your family and you can't just accept what you are told and you have to be proactive about it. But it wasn't until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or do...

Lindsay's introduction to the episode:  This episode is about being so positive and optimistic… that it's contagious to the people around you. You know when you're around someone with good energy?  And it just makes you feel good?  I just think life is an energy game.   Get away from negative energy.  I don't know if I'm more passionate about anything else than this.  I just think positivity and o...

In this episode, Lindsay covers…  Why sleep is so important! Go to bed earlier..  Create a routine and keep a similar one on the weekends  Don't hit the snooze button! Just wake up!  Start with a workout  Put on music to get moving  Establish a good morning and nighttime routine  Take an hour to decompress before bed  Wake up at 5am!  Before the world is awake!  Consistency is key- your body loves...

Lindsay's notes: Packing can be such a pain!  I know a lot of people leave it to the last night… because you're probably dreading it. And trying to get stuff done before you leave… and it's the last thing on your list… but this is my very first tip!!!    Don't pack the night before!! You will over pack and forget stuff!! Plan to do it a few days ahead of time so you have time to pick-up anything y...

Today, Lindsay talks all about doing what you're best at and what you like doing the most.   Start with a good brain dump.     Write it all down… big and small… things you want to do today, this week, this year or things you think you do until next year… whatever it is, if it's on your mind… get it out!    Then… go through your list and see what falls into each category…  Automate.  Eliminate.  De...

Don't avoid eating out because you think it's all bad! It's totally possible to eat at restaurants AND be healthy! It's all about balance so you never feel deprived. Choose a healthy main and have little splurges in your starter or dessert. When you're looking at the menu… Look for these WORDS… grilled steamed baked roasted broiled   Avoid these WORDS fried crispy breaded creamed   More tips! ❤️ L...

This episode is filled with all of Lindsay's favorite love hacks! Here are a few of them! Enjoy! ❤️ Do one thing each day for someone that you love - that you weren't going to do ❤️ Be patient even when you don't want to be ❤️ Celebrate little things ❤️ Smile MORE! ❤️ HUG MORE! ❤️ Give more compliments ❤️ When they need it, put their needs above yours ❤️ When the days seem to run into one another,...

Today's episode is all about execution.  Getting things done, not trying to make them perfect… speed over perfection! We're going to talk about how to make ourselves more efficient in the way we do things and how we can be more decisive and GET THINGS DONE! For so many people it's so hard to put something out into the world that they don't think is absolutely perfect… I get it!  But here's the thi...

Lindsay's Show Notes: Today, I'm trying to convince you to start your morning with a FREEZING COLD shower!  That's right, a freezing shower. For a few reasons… first let's start with the health benefits! A cold shower improves your immunity and gives you better circulation, lowers your stress, promotes faster muscle recovery and it's good for your skin and nails. And the best part… it makes you st...

Lindsay's Show Notes: So what is overwhelm? As you go through life, your brain fills up with information… it's just like a full brain.  You check your email, you check your texts, you talk to your kids, you have work meetings, theres a pipe leak in the house, someone is irritated with you… and before you know it … your brain is FULL and you're overwhelmed! SO what do you do when you've hit OVERWHE...

In this episode, Lindsay has all the tips for traveling with your kids… all by yourself!  And why she thinks you should do it! Here are some of the highlights: ✅ Pick good times to fly when booking your trip ✅Pack lots of airplane snacks ✅Pack things for kids to do… little toys for kids to open.. and iPads!! ✅Send a box ahead of time with bulky things like diapers and practical things like cer...

Lindsay's Show Notes on this episode: Think about what a number one fan is!  Let's use me for example… I love Bon Jovi. At one point in my life I would have said that I was Bon Jovi's biggest fan. So that means… in you're mind, their just the best- the ultimate! No matter what, they are awesome! I'm not focusing on the 5 songs that Bon Jovi made that totally flopped, not for a second! I'm focusing...

In this episode, Lindsay talks about how to be awesome at not squashing your kids creativity. And she's not just talking about little kids… we're going deep and talking about kids all the way up to college.   We're talking about keeping our kids creative… and realizing they are born creative.  They don't grow into creativity … they grow out of it!  We program them and educate them out of it. In th...

In this episode, Lindsay talks about EMFs ( electro magnetic fields) and how you can reduce your exposure at home!  Lindsay shares her experience having an expert come out to her house to spend the day measuring the levels in each room.  She made a few simple changes that reduced their EMF exposure by over half! She's sharing so many ideas of how you can do the same!  Things like..  *Turn off WiFi...