How To Be Awesome At Everything

In this episode, Lindsay is sharing a personal story that took her actual life perspective and shook it up a bit. Your perspective on life determines how you relate to people, how you handle relationships and conflicts, and how you live day-to-day. It's the most important.   But then why are we often walking around with a perspective that doesn't make sense.  Picture something that you're upset ab...

Is there someone in your life that you are extra grateful for at this moment?  It could be a friend or your spouse or a teacher or a doctor or maybe someone was just extra kind lately or maybe you have someone in your life that really means a lot to you that you feel like doing something special for… Well, this podcast is all about giving a spontaneous gratitude gift for someone or a few people th...

This is a fun Friday podcast all about St. Patrick's Day and a TON of ideas of how you can make it fun at home for your kids!   Lindsay is talking about activities like making a scavenger hunt with clues and little prizes.  And making a leprechaun trap with your kids the night before and her favorite… the green foot prints on the toilet with the green water.   Lindsay is also sharing lots of fun f...

In this episode, Lindsay shares her secret for giving extra thoughtful gifts, for having themed outfits for holidays or really anything else that seems like she's on top of… it's all because she plans out her month ahead of time. She's sharing her love for a paper calendar and why she loves a monthly view.   It saves so much time and energy and money!!  You'll feel less stressed using this method...

In this episode, Lindsay is sharing some really easy ways to sneak in your greens.   Often we either don't have time, or we don't feel like eating a big pile of spinach.  But we know the incredible health benefits from eating plants - especially veggies.     So today, she's sharing her favorite hacks for getting in your greens EVERY. DAY.   We're making it easy and we're getting in the routine of...

This podcast is all about believing you can do anything.    Lindsay tells one very powerful story about what you are capable of, if you just believe you are.     It's inspiring and motivating and it makes us look at the limits we may be putting on ourselves, that aren't really there.   Lindsay talks about how she truly believes you can do anything you want to do, if you just believe you can do it,...

   Today's podcast is all about getting a great workout - in a short amount of time.   Whether you are in a serious time crunch or just realllllly don't feel like doing it… I'm explaining why research shows that you can still really make strides towards your goals in just 15 minutes.      I'm giving you lots of ideas of what to do in 15 minutes that is going to exhaust you, AND help your body incr...

Quick heads up- this podcast is going to have a few light curse words but we promise you it's worth it and essential in describing this hack.   Lindsay talks about how she's started doing this quick breathing hack to let irritating things go or stop worrying about something and focus on the good stuff.     Ready for it?   Take a huge deep breath in through the nose, and out through the nose and sa...

This episode is all about getting dressed efficiently and feel great about what you're wearing!   Lindsay talks about how she spent so many years destroying her closet when she got ready, and having an outfit crisis right before an event, or wearing something uncomfortable all day, or taking way too long to get dressed.   She's finally gotten a groove down to where she finally gets dressed efficie...

In this episode, Lindsay talks about SLEEP!!!  And how she was compromising sleep so much but just won't do it anymore.     She thinks that improving the quality of your sleep will improve your life in so many ways.     She's sharing all he things she's learned about what happens in the body during sleep.   Like… your brain sorts the days information.  Hormones flood your body.  Your nervous syste...

In this episode, we're talking about being very intentional about the time we spend on our phone and the relationship we have with it.   Lindsay's been researching what experts call "digital minimalism" and how we can apply it to our lives so we are less phone obsessed and using it primarily in ways that add to our lives and gives us returns on the small number of things that we really care about...

It's a part of life, we are doing to deal with people who suck.  Some are blissfully unaware of the impact that they have on those around them and others seem to get satisfaction from coming at other people or irritating them or judging them or otherwise creating chaos.  Either way, they suck!  They are creating unnecessary conflict, making things more complicated than they need to be and often ca...

This podcast is all about eating for health and for a long life.   Healthy eating and diet can be complicated and overwhelming and sometimes it's just hard to know what's the best choice.  There are so many different diet plans and philosophies… let's make it simple!     Lindsay is sharing one strategy that works really well for her that she wish she would have known about years ago.   Figuring ou...

Lindsay has ONE marriage hack and she's sharing it in this episode!  And here it is… Do one thing for your spouse everyday that you weren't going to do.   She loves it because it's about little things and the little things become the big things.  Here are a few topics Lindsay covers: ️ It doesn't have to cost anything! ️ It just has to be thoughtful. ️ Be sure to do/say things that are for them, n...

In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way.   Here they are!!   ️ Learn what your body needs and make it a priority   ️ Get creative and have hobbies   ️ Be aware of your thoughts   ️ Practice deep breathing   ️ Get outside and walk more   ️ Focus on facts, rather than emotions   ️ Express, don't suppress  ...

In this podcast, Lindsay talks about a body challenge she's recently accepted.  That challenge is to stop covering up her body.     On the beach, in the bathroom, in the bedroom, by the pool or anywhere else.   Realizing that there is so much freedom in letting go of body conscious issues and enjoying more.  Not avoiding things that you'll be uncomfortable doing because of what you'll have to wear...

  This episode is all about smash cakes!! Lindsay sets up a little photo shoot for each kid on or around their birthday with a smash cake.  It makes for the best memories and cutest photos! Here are some of the topics she covers:   🎂 Pick a theme that they like   🎂 Have cake made or make it yourself   🎂 Set-up a backdrop for it   🎂 Plan to shoot it or hire someone to do it If you are local!  C...

Valentine's Day is upon and I think there is no better time to amplify the love in our lives in and in our homes than now.   You know how in 2020 people started decorating for Christmas in October?  Lindsay thinks we do the same for Valentine's!   We need ALL the celebrations right now!   There is no downside to bringing the feeling of more LOVE into your home for the weeks leading up to Valentine...

The average person has a negative thought every 2 minutes.  That's whole lot of negative thoughts in one day and we all know all the reasons why this isn't good for us.   Lindsay's been researching something that affects our lives and our days SO MUCH MORE than negative thoughts… negative talk!   Today, we are focusing on what comes out of our mouths that is negative, much of which we don't even r...

Moderation is key for a lot of things in life and Lindsay thinks it's REALLY true with social media.   In this episode, we're talking about being present and aware of how your social media consumption makes you feel… and also… how to use it with intention and pay attention to how much time you're on it.    We've all looked up and realized we've just spent 2 or 3 hours by accident scrolling social...

Today, Lindsay is talking about setting up a Sunday routine that is like New Year planning, but done on the weekly.   It allows you to look at what's coming up and really keep your priorities top of mind.   It can be a lot of pressure to plan out the entire year and it doesn't account for unforeseen things… and listen, you might need to pivot.     Some points Lindsay covers:   First up, do a brain...

This episode is JAM PACKED with hacks that will change your days. Here's the bottom line: Either your run your day or it will run you. Here is a message from Lindsay, about this podcast: Today's podcast is all about your morning routine.  But it's really so much more than that.  It's about having happy, productive days without feeling overwhelmed.   We are all juggling so much and I think we are a...

In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight. We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you're under a lot of press...

In this episode, Lindsay covers…  Why sleep is so important! Go to bed earlier..  Create a routine and keep a similar one on the weekends  Don't hit the snooze button! Just wake up!  Start with a workout  Put on music to get moving  Establish a good morning and nighttime routine  Take an hour to decompress before bed  Wake up at 5am!  Before the world is awake!  Consistency is key- your body loves...

People message me on Instagram pretty often and say… You have three kids and you work how do you look presentable each day??… And first thank you that's so nice and second I think it's one of those things that is just a priority for me. It's on my must do list… I must get ready each day and feel showered and clean and put together.  Now sometimes that still means wearing yoga pants and a sweatshir...