Koren Motekaitis
How She Really Does It
How She Really Does It, is a place for you to learn how to create the life you want. It is the place where inspiration + possibility meet. Here you can create your life, your way in a REAL way that fits you, where you belong. This show is a place for you to learn, grow, create and tweak your life. The show is a place to see the glimmer of possibilities from other people's experiences and/or research.
Author
Koren Motekaitis
Category
Podcast website
Latest episode
Jun 26, 2026
Where to listen?
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Episodes
Dan Pink: Rejections, refusals, and rebuff [Wisdom Wednesday] 01.12.2021 56:45
Daniel Pink is the author of provocative books about changing the world of work. At the time of this interview in 2013, his latest book was To Sell is Human. In this interview, Dan and I talk about how we are all salespeople now. You may not be selling an item or even a service, but you are influencing, persuading, or attempting to get someone's attention. Get full show notes and more information...
The day after [MINISODE] 26.11.2021 15:11
Listen in this week as I show you how to provide the space for yourself to feel your emotions and why it's so important to do so. Great learnings occur when things are hard and uncomfortable, so I'm showing you how to tap into these and use them to deliberately create the life and connections you want. Get full show notes and more information here: https://bit.ly/3r4uAN0
Six questions to ask to make a change [Wisdom Wednesday] 24.11.2021 58:34
We're approaching the new year, which can be a time of transition and change. Often, those transitions and changes are in the form of resolutions and they are changes that we want to happen. Sometimes change happens to us. Whatever the reason behind the change, there are ways that we can get through those transitions and come out confident and grounded on the other side. Get full show notes and mo...
The holidays 19.11.2021 26:55
This week, I'm sharing why there's no right or wrong way to enjoy the holidays, and showing you why even though it won't be perfect, it can be better. I'm showing you how to practice enjoying yourself without it being perfect and how gathering these insights helps you create the life you want. Get full show notes and more information here: https://bit.ly/30BI4Fa
How to cultivate confidence [Wisdom Wednesday] 17.11.2021 22:07
In order to cultivate confidence, you have to start by asking yourself: "What gets in the way of confidence?" Listen in to this episode as I talk about how you can move away from shame and toward confidence by embracing vulnerability and self-compassion. I'll share some of my favorite affirmations for cultivating confidence, as well as some tips for taking small steps toward a more confident you....
Before gratitude 12.11.2021 25:24
In this episode, I'm exploring what comes before gratitude and why it is so important to allow yourself to experience your hardships. Giving yourself permission to feel all the emotions is vital in processing them, so I'm showing you how to do that so you can love yourself and take care of yourself to get through to the other side. Get full show notes and more information here: https://bit.ly/...
Lifelong learning with Hiro Boga [Wisdom Wednesday] 10.11.2021 1:01:45
My friend Hiro Boga is a business strategist, teacher, adviser, and mentor. In this episode, which was originally published in 2016, Hiro Boga and I talk about lifelong learning. We discuss curiosity, structure and stability, fear, and more. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/learning-hiro-boga-ww/ ]
The obstacles of boundary setting with Laura Boyd 05.11.2021 42:25
Discover why setting boundaries can be so uncomfortable, but that it's nothing compared to the discomfort you'll experience if you never have proper boundaries in your life. Laura and I are discussing the cost of avoiding boundaries, how to decide what you want your boundaries to look like, and how to deal with the discomfort of enforcing those boundaries. Get full show notes and more informat...
Kimberly Palmer: Gaining Traction in Your Side Business [Wisdom Wednesday] 03.11.2021 55:12
Are you curious about a side business? In this new world of work, many people find security, growth, and success in their side hustles. In this interview, which originally aired in 2014, my guest Kimberly Palmer and I talk about gaining traction in your side business. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/kimberly-palmer-ww/ ]
Building sustainable + trustworthy relationships with Pamela Slim 29.10.2021 57:21
We've reached the final celebration for 15 years of the podcast, and who better to bring back than Pamela Slim. Pamela was on the show several times back in the early days, and she's coming back to talk about doing purposeful work and building sustainable, trustworthy relationships. Get full show notes and more information here: https://bit.ly/3nQxZvZ
Courage with Andrea Scher [Wisdom Wednesday] 27.10.2021 55:15
What does courage mean to you? Do you wish you had more? Andrea Scher, author of the popular blog Superhero Journal , joins me in this 2012 episode to talk about building courage and dealing with uncertainty. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/andrea-scher-ww/ ]
Celebrating 15 years + transformation with Michele Woodward 22.10.2021 50:09
In this episode of our four-part celebration of 15 years of How She Really Does It, we're discussing transformation. I'm bringing on an old favorite and very good friend of mine, Michele Woodward. We're talking about being the person you want to be, how to become the leader of your own life, and the importance of being clear about what you want without being attached to it. Get full show notes...
Overcoming doubt and fear with Pat Flynn [Wisdom Wednesday] 20.10.2021 1:00:11
In this interview, which originally aired in 2014, I spoke with Pat about doubt and fear and how he stopped those two things from getting in his way. We talk about mental resistance, why it's okay to fail, the importance of building relationships, and more. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/pat-flynn-ww/ ]
Where it began – 15 years 15.10.2021 21:27
Discover where it all began 15 years ago, and who I've become throughout this journey. I've had so much wonderful feedback and met some incredible people while making this show, and I'm sharing the things that have kept me going over the past 15 years, and the many things I've learned along the way. Get full show notes and more information here: https://bit.ly/3mUrxU7
Embracing time with Jill Farmer [Wisdom Wednesday] 13.10.2021 55:38
In our conversation, which originally aired in 2014, Jill and I talk about changing our mindset to and relationship with time in order to make more out of the time we have. We talk about busyness and why it's a choice, how to create manageable and effective to-do lists, where we need to be "rooted" from to take productive action, and more. Get full show notes and more information here: [ https://h...
15 years - then to now with Anna Vocino 08.10.2021 1:16:16
Tune in this week and hear where Anna and I were in 2006 and where we are now. So much can change in 15 years, so we're sharing what we'd say to our former selves, the 3 things we enjoy about now that we didn't know were possible 15 years ago, and the importance of knowing your why and setting boundaries in your life. Get full show notes and more information here: https://bit.ly/3uQr9cO
Michele Woodward: Raising grounded and authentic children [Wisdom Wednesday] 06.10.2021 1:00:44
In this episode, which originally aired in 2014, executive coach Michele Woodward and I discuss the paths that a parent can take to raise grounded and authentic children. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/michele-woodward-ww-children/ ]
Self-Care Capacity [DEEP DIVE] 01.10.2021 24:40
Join me this week as I share some ways to cultivate your self-care capacity and the importance of integrating self-care into your routines or systems. The path to self-care is through observation, compassion, and learning, so I'm showing you how to create a self-care system that works for you and how to prioritize your self-care in your life. Get full show notes and more information here: https:...
Mark Butler: Is it underearning or overspending? [Wisdom Wednesday] 29.09.2021 59:31
When you examine your finances and you don't see the kind of growth that you want, you may have a problem with underearning, overspending, or both. What is the difference between those two problems and how do you identify them? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww-2/ ]
Is leadership going soft? 24.09.2021 49:22
This week, Laura Boyd joins me and we dive into the question: is leadership going soft? Hear the importance of giving and taking in business and why we believe there's nothing soft about leadership. We discuss the difference between soft and hard skills and why being a leader requires both to be successful. Get full show notes and more information here: https://bit.ly/3hZTlEP
Marci Alboher: Careers in the second half of your life [Wisdom Wednesday] 22.09.2021 56:41
We tend to think about our careers in a certain way. One job title, one way and then retirement. Marci Alboher has been here before and made me and my listeners think of jobs careers in a different way as slasher careers. In this episode, Marci returns to talk about a new way to think about the second half of our careers. Get full show notes and more information here: [ https://howshereallydoesi...
The overused "I'm sorry" [DEEP DIVE] 17.09.2021 21:03
Join me this week to hear some of the reasons people say "I'm sorry" and how to identify whether you are using it when you need to be. We have been culturally programmed to apologize for things that don't always warrant an apology, and I'm showing you how to be deliberate in this powerful area of your life. Find out why we use "I'm sorry" and what to do instead. Get full show notes and more info...
Terri Fedonczak: Repairing your relationship with your teen [Wisdom Wednesday] 15.09.2021 58:17
Breast cancer transformed Terri Fedonczak's life by creating clarity that helped her release her pursuit of money and status. In this episode, which originally aired in 2014, Terri and I discuss how you can repair your relationship with your teenager. It's never too late to rebuild and repair that connection. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/t...
Compassion...is that an excuse? 10.09.2021 53:43
Join Laura and I this week as we have a conversation about the effects of imposter syndrome, procrastination, and when to show ourselves compassion. We discuss how this could show up in your life, how to allow yourself permission to do things, and how to tell whether you are showing yourself compassion or making an excuse. Get full show notes and more information here: https://bit.ly/3jTHZDA
Sexism in the workplace with Karen Walrond [Wisdom Wednesday] 08.09.2021 59:14
Guest co-host Karen Walrond is back. Yes it's the 21st Century, but sexism in the workplace still lives on. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sexism-in-the-workplace-ww/]
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