How She Really Does It

Brave leadership is uncomfortable, it's messy, and you're going to make mistakes, but it doesn't mean you're doing it wrong. Find out what it takes to be a brave leader in your life and how to use it to get what you want. Discover the truth about brave leadership, the importance of trusting the process, and what the results are in your life when you do.   Get full show notes and more information h...

How do you feel about your income? Could you be earning more than you are now? Underearning affects so many women who are not being paid as much as they are worth. Even if you are currently underearning, financial empowerment is within your reach.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/barbara-stanny-ww-oe/ ]

Join Laura Boyd and I this week for a discussion on The Great Awakening and the importance of giving yourself permission to take the first step towards making a change in your life.   We have all pivoted to some degree over the last 18 months, and we're sharing our own experiences, what to do if you are experiencing these things, and why, to make a change, you have to first get comfortable with th...

I've become comfortable in white space. And I think that going into white space takes tremendous courage and vulnerability (uncertainty, emotional exposure, and risk). The reward of that courage and vulnerability is gaining the opportunity to really get to know yourself. In this podcast, which was originally published in 2016, Hiro Boga and I talk about white space and how we can use it to return...

Hear why self-care is so important in dealing with the hard stuff and how to remember you are not alone. I'm sharing what self-care means to me, how to establish what it looks like for you, and the importance of giving yourself time to play during hard times.   Get full show notes and more information here: https://bit.ly/2W6YVNT

Many of us love listening to music while we work or do other tasks that require focus. When you can tap into the right formula, you've probably found that you get a significant productivity boost from it. Is it just because music is enjoyable, or is there neurological activity behind it that we can tap into to maximize our focus? Get full show notes and more information here: [ https://howshereall...

This week, Laura and I share our own experiences of imposter syndrome and how we have learned to manage our mindsets around it. Discover some ways that imposter syndrome can serve you, and how to change your mindset to get beyond it and believe in your own abilities.   Get full show notes and more information here: https://bit.ly/3yHaolB

Four-time Olympian, 27 time All-American, and 16 National Championships, today's guest Jill Sterkel knows about success. And as the head coach of the University of Texas women's swim team from 1992-2006 she also understands leadership for women.  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ jill-sterkel-ww / ]

This week as I share why tapering into vacation will help you enjoy your experience more when you're there. Learn why the success of your vacation is really on your terms, as long as you are clear about what you want from it, and the importance of being deliberate about what you need to transition in and out of your vacation.   Get full show notes and more information here: https://bit.ly/3rT41ss

What are you supposed to do when everyone around you is in a bad mood and you don't want to be affected? It's so easy to let other people's bad moods bring us down. But my guest co host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/bad-mood-ww/ ]

Laura Boyd is back on the show as a guest co-host today, and we're talking all about dealing with difficult people and sharing some real-life examples of this. There will always be difficult people, but we get to decide how we deal with them. We talk about difficult situations and how to handle them and how to shift the paradigm and the way you think about difficult people.   Get full show notes a...

Dr. Heidi Grant Halvorson, is a social psychologist who researches, writes, and speaks about the science of motivation. Today Heidi has returned to talk specifically about applying her research for parenting – motivating and influencing our children. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ heidi-halvorson-ww / ]

Laura Boyd joins me to discuss the changes in behavior we're seeing in the workplace as a result of the pandemic, and we're diving deep into what's been labeled 'The Great Resignation'. We discuss workplace loyalty, the importance of establishing boundaries, and some advice and questions to ask yourself if you are considering a resignation of some sort.   Get full show notes and more information h...

You want to help others. You want to make the world a better place. But where do you start? To make your service efforts sustainable you should look for things that fit into your life, that don't drain you, and that aren't attached to a story of what you should be doing. And be careful not to shy away from the acts of service that you could be doing because you don't think they are big enough, sex...

I'm exploring invitations and obligations from the point of view of the giver and receiver and highlighting how implied messages of obligation could be showing up in your life. The only thing we have control over is the narrative we tell ourselves, so I'm teaching you how to get clear on what works for you and stop making other people responsible for your emotional wellbeing.   Get full show notes...

A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend who says, "reality is so much kinder than what we think reality is." Get full show notes and more...

I'm sharing what being emotionally responsible looks like and showing you why it is vital to work through and release all  emotions – even the negative ones. Learn why it is never too late to become responsible for your emotional health and how to develop an understanding of feeling your feelings and moving through them. Get full show notes and more information here: https://bit.ly/2Vha3am

Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation, which originally aired in 2016, so you don't have to let judgment make you small anymore. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/ judgment-susan-hyatt-ww / ]

Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. But over time, this armor becomes heavy and everything we bury beneath builds up and overflows. My friend, there is a better way to live. I'm showing you how to give yourself time and patience to cultivate a feelings system and how to give yourself the permission and space to feel all the feelings and thrive in...

At age 22, Laura Roeder quit her design job and started her own entrepreneurial journey.  She built and ran a successful online training business and became known as an A lister in the social media business world. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/laura-roeder-ww/]

I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing?   I'm showing you when to be proud in your life, and how to cultivate a transformational relationship with being proud. Learn how to celebrate your milestones, goals, and accomplishments and be truly proud of yourself, and...

The new world of work is unpredictable. How do you put together your eclectic background with your values and do work you enjoy?  Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/pamela-slim-ww/ ]

I'm exploring how powerful it is to ask yourself what you need and then seek whatever it is inside of you. I promise, what you seek is there inside. But first we have to stop judging ourselves and looking externally. I show you how to do this today and invite you to get curious about why you seek these things from anyone but yourself. Get full show notes and more information here: https://bit.ly/3...

Martha Atkins is the founder and chief executive officer of Atkinsosity, LLC, where she works with individuals who are dying and the families who love them. Her work in the world is to help people be less afraid of death and dying. Get full show notes and more information here: [ https://howshereallydoesit.com/podcast/martha-atkins-ww/ ]

Hear why it takes immense courage to embody fierce self-compassion, the benefits that it brings, and why it is not selfish to take care of yourself. I'm so excited for you to hear this chat and I know that learning about this work will enable you to lead your life authentically and in alignment with your truths and what you need. Get full show notes and more information here: https://bit.ly/3w5lGP...