How She Really Does It

Do you take care of yourself the way you should? In this episode, I'm sharing my learnings over the years and a new way to look at burnout. I'm exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.   Get full show notes and more information here: https://bit.ly/3LrGiYT

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I'm sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you're not coping with the stress, you need to listen to this episode.   Get full show notes and more information here: https://bit.ly/3stDh3u

Do you worry about what other people think of you? Do you let other people's judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people's judgments, and why trying to get other people to change the way they see you doesn't work. I'm showing you how to stop playing small and how to use other people's judgment to create opportunities in your life.  ...

In this episode, I'm talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.   Get full show notes and more information here: https://bit.ly/3LwHMBC

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I'm sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.   Get full show notes and more information here: https://bit.ly/36zt3H8

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we've created a podcast playlist to solve this problem.   This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to red...

I'm sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.   Get full show notes and more information here: https://bit.ly/35MmfFz

In this episode, I'm sharing the problem with pursuing a happily ever after and how to approach life instead. We don't live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.   Get full show notes and more information here: https://bi...

In this episode, I'm showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I'm sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.   Get full show notes and more informati...

This week, I'm talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I'm showing you how to recognize where this is showing up for you in your life.   Get full show notes and more information here: https://bit.ly/3MTl6gk

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I'm showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.   Get full show notes and more information here...

This week, I'm sharing the myths of working hard and showing you why you don't need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.   Get full show notes and more information here: https://bit.ly/35ONnTS

When we stand with ourselves, we provide an environment of belonging and allow ourselves to be accepted exactly as we are. We don't hide away, we don't abandon ourselves, and we learn to trust ourselves. I'm sharing a tool to help you do this work, and why loving all parts of yourself will help you own your voice, and stand in your true power.   Get full show notes and more information here: https...

Learn the problem with asking ourselves "am I doing it right?" and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.   Get full show notes and more information here: https://bit.ly/3oTqkxU

When we show up and allow ourselves to be seen, we give permission for others to do the same. I'm sharing why it is so important to share your light and consider the energy you want to bring in your life. Discover why you are responsible for the energy you bring to a space, and why you don't need to wait to fully show up as your authentic self.   Get full show notes and more information here: http...

This week I'm showing you how to get clear on the boundaries in your work and personal life and the importance of communicating clearly and asking for what you want. Discover the reason we're not good at clear communication and the problems this leads to in our lives, and how the concept of clean pain and dirty pain could be holding you back.   Get full show notes and more information here: https:...

I always say that small hinges can move big doors. And small things can bring us so much joy. But, the small things can also grow into big problems. So this week, I'm showing you how little things can both bring you down and also open you up to possibilities, and I'm sharing some examples to give you perspective as you look through the lens of your own life.   Get full show notes and more informat...

Whether you fear failing, making mistakes, or something not working out, you are not alone. In this episode, I'm showing you how to get clear on what you are afraid of and work through it. Hear a belief that has helped me overcome so much fear in my life, and how to create a go-to strategy to implement in your life for the next time fear shows up.   Get full show notes and more information here: h...

This week, I'm exploring what success is, the invisible structures and systems that successful people have that you may not be aware of, and showing you how to take small, practical steps to generate success. I'm also sharing three questions to ask yourself to help you determine what success looks like for you.   Get full show notes and more information here: https://bit.ly/33eIoLx

Join me this week and find out why what you love is part of your own unique flavor and the importance of embracing it. Discover why doing so allows your authenticity to show and what can happen when you don't embrace what you love.   Get full show notes and more information here: https://bit.ly/3HEadLM

As we say goodbye to 2021 and hello to 2022, my invitation for you is to carve out space for you. Instead of filling it all up, allow yourself to keep some free, lean into it, trust yourself, and feel and hear everything you have to say. Join me this week as I share the importance of having space. I'm showing you how to give yourself space to show up in your life, why it will sometimes feel vulner...

It's easy to think that if you were in a different scenario, or if you had more money, or if you didn't do this or have that, you would be able to have balance in your life. But none of this is true because life balance is an illusion.   In this episode, I'm showing you why you need to break free from the illusion of the fairy tale of life balance. Discover how to stop thinking what you want is ma...

What do you really, really want in your life? I invite you to give yourself permission to answer this difficult question. Focus on what you want and create systems to support what you're going after. Go all-in with your commitment and choose the best-case scenario for your life.   In this episode, I'm walking you through an important concept that I use all the time to help you get the results you...

I'm sharing some examples of structures that can help you in different areas of your life and how to implement them. You get to define what works for you, so I'm sharing why creating structures in your life will help you have the flourishing, connected relationships you want while doing meaningful work that you love.   Get full show notes and more information here: https://bit.ly/3075BOd

This week, I'm showing you how to reframe the way you think about obstacles and a step-by-step approach to help you work through them and get what you want. Obstacles might be messy and uncomfortable, but you have the power to get through them, so I'm showing you how to lean into the obstacle and move through it to land on the beautiful other side.   Get full show notes and more information here:...