How She Really Does It

Our lives are filled with pressure. It's not about avoiding pressure, but about the ability to withstand pressure and move through it. Not to be taken down from pressure. LISTEN HERE MENTIONED ON THE SHOW pressure is normal it is something you can get used to no need for unnecessary pressure/drama build your pressure muscle Surround yourself with notes filled with stories and small lessons Sign up...

unsplash-logo Sebastián Villegas The one thing I know for sure is we all want (and need) a place to belong. In this Deep Dive, I discuss the difference our desire to belong over fitting in. LISTEN HERE MENTIONED ON THE SHOW fitting in vs. belonging finding our tribe/community perfection + belonging our fear self-hatred creating belong for yourself Discover how to create a way of living where the b...

It's interview time! Been a while since I have had a guest on this show and I am bringing you a fantastic story to share. Regina shares her journey to becoming the best version of herself and the work she went through to get there. It's not about the quick fix. Find out how she became confident in herself in this journey. LISTEN HERE In this interview Regina and I talk about: Real life personal de...

What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don't have to have it all figured out. "Take the first step in faith. You don't have to see the whole staircase, just take the first step." ~ Martin Luther...

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a dam...

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice . LISTEN HERE RE...

Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power to change the world RESOURCES FROM KOREN Subscribe to Newsletter iTunes review . Subscribe on iTune...

You have rules that have been guiding your life, to be worthy: you must be accomplished you must be a certain size you must be beautiful (damn wrinkles + gray hair) you must be the ultimate step-mom you must be the perfect date you must make $$$ you must have the perfect job you must look perfect you must look to have everything under control you must finally be perfect then you can be worthy In t...

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth. In this episode, I share stories about what being brave looks like in real lif...

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don't shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW Learn more about the ENOUGH Coaching Program Thank You for Listening!...

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on...

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter DEEP DIVE: MINDSET Manage Your Mindset MINISODE ENOUGH Thank You for Lis...

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful. Dan has returned to the show to discuss what he has learned about cultures – bo...

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted. When you overcome resistance to structure to you get to create the real freedom you crave. In today s deep...

Do you wake up with anxiety? Here is what you can do so you don't live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to kno...

Burnout….what causes it? LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Managing Your Mindset Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Live your life in awe and with hopeful thinking. Thanks for listening to How She Really Does It, the place where inspiration + pos...

Three words I have worked extremely hard to never hear from my childhood – "shame on you." This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resi...

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their p...

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being a compassionate person who has boundaries. Imagine have authentic connections with peo...

What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don t commit yet because they don t know if they have the right solution. This leads most people to lack of focus. Instead of doing, they are searching. Instead of commitment, they are actually creating more self-doubt which then leads to tinkering at one s self-trust. In thi...

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week's MINISODE: Believe to Achieve. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE You Get to Choose What You Believe [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of...

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week's MINISODE: Have a Happy Holiday! LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Manage Your Mindset [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of podcasts you...

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week's DEEP DIVE is about how to manage your...

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week's MINISODE I talk about the WHY in Managing Your Mindset.   LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Carol Dweck Interview Self-esteem + Mindset with Carol Dwe ck Thank You for Listening! There are a lot of podcasts you could be listenin...

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week's DEEP DIVE is about how small hinges c...