How She Really Does It

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week's MINISODE is about the GIVING THANKS L...

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week's DEEP DIVE is about the Antidote of SH...

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week's MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am...

Instead of I will believe it when I see it, you must believe in yourself to achieve . In this deep dive episode, I discuss why you must believe in yourself and what that really looks like. LISTEN HERE In this show I discuss: Surrounding yourself with people who believe in you Believing in Yourself Choosing YOU Vulnerability vs. Fear The voices that get in our way and what to do about them. Mention...

What rules do you live your life by that are creating prison walls in your life? In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena. LISTEN HERE In this show I discuss: Must always be the same Don't change Lesson from the windshield Mind overcoming your potential Mentioned in this Podcast Enough...

Do you have the voice of I'm not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea. In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you. LISTEN HERE In this show I discuss: Turning around I am not enough to I am eno...

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years. Thank you for being a part of my and the show's journey these past 11 years. We have been taught to beat the hell out of yourself. ~ Koren, on How She Really Does It LISTEN HERE In this show I discuss: Key learnings over the past 11 years Why I started the show (more here ) Mentioned in t...

What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens. I am so excited to share thi...

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/research...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. In this MINISODE I am talking about how we set up other people to fail. LISTEN HERE Mentioned in this Podcast Sign up to be the first to know about ENOUGH...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. In this MINISODE I am talking about how to thrive in difficult upcoming events. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of...

Personally, I used to hate the word transformation. I believed that word was a lie and didn't happen to people like me. It's because I wanted quick Cinderella's fairy godmother transformation with the waive of a wand. Fast forward over a dozen years and I do believe in transformation. It takes belief, commitment, practice and the ability to go through a lot of shit storms. One who transforms will...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast INSIDE OUT animated film Morning pages with Julia Cameron Wright Thank You for Listening! There are a lot of podcast...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Where are you rooted [MINISODE] Thank You for Listening! There are a lot of podcasts you could be listening to today...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Is that true for you? Is that your belief? Where did this belief come from? Do you want to believe that? What do you...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast SHAME [MINISODE] Shame with Brené Brown Interview Todd Kashdan Interview Thank You for Listening! There are a lot of...

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. What am I going to learn from this? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: resilience story talent practice ask for help I am deeply loved. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website To help out th...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Worthiness [MINISODE] Worthiness with Brené Brown interview Moving through worthiness Thank You for Listening! There...

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast catastrophizing curiosity astonishment Thank You for Listening! There are a lot of podcasts you could be listening...

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist. "It is not because we eat too much and exercise too little." ~ Gary Taubes, on How She Really Does It LISTEN HERE More specifically, in this interview you will find out about: Insulin Resistance Dietary Fat Moderation Fixing metabolic causes Cluster to diagnose Insulin R...

LISTEN HERE Mentioned in this Podcast Newsletter Sign Up Coaching Waitlist To help out the show: Leave an honest review on iTunes review . Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. T...

And we aren't talking about food…. CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation, Michele and I discuss Patrick Lencioni's latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues. Hungry – what does it mean for you? And we are not talking about food. ~ Koren, on How She Really Does It...

LISTEN HERE Mentioned in this Podcast Interview with Jill Bolte Taylor, PhD Newsletter Sign Up Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes . Using an iPhone, iPad use this easy link. What energy do you want to bring into a room? To help you answer that questi...