How She Really Does It

You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren't sure how to change. I have just the thing for you in today's podcast: the process with real tangible stories for you to change. LISTEN HERE WHAT YOU WILL DISCOVER Making the decision to change Committing to the decision and the steps for...

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN HERE WHAT YOU WILL DISCOVER As an adult you are the leader of your life Permission is a compassionate...

I used to believe once I "arrived" I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-f...

I feel like dirt is not a feeling. And even better, this crappy feeling you have won't last forever. In this podcast we discuss why it's important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HERE WHAT YOU WILL DISCOVER Clarity on what feelings are How long feelings actually last How to feel your feelings Importance of emotio...

"Why is Koren talking about FAKE UGGS??" Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HERE WHAT YOU WILL DISCOVER How moccasins meant I was acceptable. The difference between fitt...

Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I'm asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don't want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I'll also share with you why the altnerative sucks. LISTEN HERE WHAT YOU WILL DISCOVER Why we don't want to be u...

Reduce your brain juice drain. I'm sharing with you how deciding ahead of time supports your life and isn't restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of time actually supports you not restricts you. RESOURCES FOR YOU Read...

Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What's brain juice Brain juice depeletion Three types o...

How often do you find yourself saying "This shouldn't be happening." What happens when you do that. What's a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron Katie's insight "When you argue with reality, you lose, but only 100% of th...

It's time to celebrate 12 years of this podcast and this journey we have all been on. In today's show, I have a special guest for you. She is a long time listener and has been through the show's evolvement as well as her own personal evolvement as a client. Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life. Not only is thi...

There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let's stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it's a lile What to do if it's really true? What to do it it's a lie THANK YOU FOR LISTENING There are a lot of podcasts you coul...

You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER . Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do. In today's episode I do a DEEP DIVE and teach you the steps to...

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast ENOUGH Thank You for Listening! I am smiling big for you! smiling, The post [BONUS] Mindset: The...

A very important lesson I learned some years back… If people like you or don't like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER difference between not being liked and doing harm to others who we like when we don't like others FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE t...

We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn't know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER what happens when you live in fear the difference in living in fear + feeling the fear what you can do about it. FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If...

We all understand the fear of failure. We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing? How willing are you at sucking at something, especially something important? When you think of failure what do you make it mean? I'm not enough? I'm a loser There s something wrong with me. It s not possible for me, it s only for other special pe...

My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated. This is the beginning of a snowball effect, where the feeling grows and festers. Discover what you can do and why it's important to stop being frustrated about being frustrated. LISTEN HERE MENTIONED ON THE SHOW Why this isn't helpful What to do...

What's the cost to you for staying small in your life? To not be seen. To not use your voice. To not pursue what you really, really, really want. I know you will tell me it's safe… However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.   LISTEN HERE MENTIONED ON THE SHOW Examples of staying small The cost to you for staying small in your life What y...

We have many areas in our lives. Family. Work. Marriage. Partners. Friends. Community. Sports. Parenting. In this Deep Dive, I discuss one arena that you can use as a metaphor for one of your own arena's along with the steps of what to do to find out what you believe about yourself in your arena. LISTEN HERE MENTIONED ON THE SHOW small hinges can move big doors being a deliberate creator how belie...

Instead of offloading hurt to others, it's about feeling your feelings and moving through them by standing your sacred ground. In this Deep Dive, I discuss how our feelings affect others and what we can do about it. LISTEN HERE MENTIONED ON THE SHOW Offloading our emotions to others Hot potatoe effect Importance to understand shame and know shame Where our feelings come from What's the energy you...

You want guarantees that it will work. Then you will risk being vulnerable and start believing. However, that is not how you achieve the results you want. In this Deep Dive, I discuss why seeing is not believing and what you need to do instead. LISTEN HERE MENTIONED ON THE SHOW I'll believe it when I see it Believe to achieve Belief examples Discover how to create a way of living where the best ve...

We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening… However, my friend, we all have obstacles. The question is what are you going to do about it. LISTEN HERE MENTIONED ON THE SHOW how do you react to obstacles compassion + curiosity obstacles and mindset FB exclusive community Becoming Enough Sign up here Surround yourself with notes filled with sto...

How often are you measuring your success by the definition of others? LISTEN HERE MENTIONED ON THE SHOW What is the definition of success Steps to discover your own definition The Promise of Success Sign up for some LOVE… Sunday LOVE   Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. T...

Author Mike Robbins returns to talk about the importance of bringing your whole self to work and to your life. LISTEN HERE MENTIONED ON THE SHOW Your ability to fully show up What to do when terrified and under pressure How to overcome obstacles The desire for recognition and appreciation Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the...

Most of us don't want to do it. It's scary + hard. But we can do hard things. Today's podcast is about betting on yourself. LISTEN HERE MENTIONED ON THE SHOW examples of betting on oneself Martyr vs Doing it yourself Components to being able to bet on one self Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the life you're creating. Thank Y...