House of Deeprelax

House of Deeprelax

Health NL ↓ 4 episodes

Deeprelax Yoga Nidra

Be sure to visit the podcast's website and support the creator: houseofdeeprelax.podbean.com

Author

House of Deeprelax

Category

Health

Latest episode

Aug 5, 2025

Where to listen?

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Episodes

NSDR Fundamentals: de wetenschap van diepe rust 05.08.2025

Non-Sleep Deep Rest (NSDR) is een krachtige techniek die diepe ontspanning en mentale helderheid biedt – zelfs zonder te slapen. In deze masterclass leer je wat NSDR is, hoe het werkt, en waarom het zoveel verder gaat dan meditatie alleen. In deze masterclass ga je ontdekken: Hoe NSDR werkt in je brein en lichaam Het verschil tussen NSDR en meditatie Waarom stress, onrust en vermoeidheid met NSDR...

Deeprelax Yoga Nidra English 18.08.2019
Deeprelax Yoga Nidra Sessie 2 17.12.2018

Meer luisteren? Probeer dan de Deeprelax app 14 dagen gratis 

Deeprelax Yoga Nidra Sessie 1 17.12.2018

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