Audrey

Hot Takes with Audrey

Health EN ↓ 11 episodes

This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey, a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Audrey

Episodes

The Truth About Lack of Confidence & Motherhood 10.10.2026 20:24

This isn't a very pretty truth, but its a hot take that needs to be said. Mother's more than most are PRONE to disconnects with their confidence... but with such important roles - confidence will make or break your abilities. Have Feedback? I wanna hear! Click to share with me!

My First Exposure 10.10.2026 16:53

A storytime about being that dumb freshman, and doing the one thing every highschool girl in the age of cellphones KNOWS she shouldn’t do… what I learned, how it happened, and how I reflect on all of it now! Have Feedback? I wanna hear! Click to share with me!

Experience IS the Teacher (You Don't Need To Be An Expert) 20.09.2026 6:33

A short bit of insight on being imperfect, living through experience, and ditching heavy expectations. Have Feedback? I wanna hear! Click to share with me!

Borderline Baddie 21.07.2025 17:11

Have Feedback? I wanna hear! Click to share with me!

Hot Take: Sex Work is Healing 06.06.2025 23:55

I share some pieces of my story as a sex worker and my experiences, and how that contributes to making it a healing experience. Have Feedback? I wanna hear! Click to share with me!

Domme Energy Starts IN the Body 01.06.2025 19:38

Dominance is not powered by trigger, dominance is still and balanced. This is why as a domme, nervous system regulation is VITAL! Have Feedback? I wanna hear! Click to share with me!

The Curse of the Trailblazer 01.06.2025 20:42

The curse of the trailblazer is being the bad guy, so let's talk about what looks like: Have Feedback? I wanna hear! Click to share with me!

Addict Fo' Lifeeeeee 30.07.2024 32:08

In this episode I share a bit about my personal story with drug addiction, and also some of my hot takes on recovery and what it means to have a past of drug addiction. Have Feedback? I wanna hear! Click to share with me!

Hot Take on Anxiety 21.06.2024 33:00

WHAT is anxiety? Why do SO MANY people have it nowadays??? Let's chat about my hot take on it and why its running rampant within the lifestyles of so many. Have Feedback? I wanna hear! Click to share with me!

Clog Vs Flow 20.06.2024 17:27

This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you're struggling with your relationship with food. Have Feedback? I wanna hear! Click to share with me!

Episode "Zero" 20.06.2024 15:48

Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you. Have Feedback? I wanna hear! Click to share with me!