Audrey

Hot Takes with Audrey

Health EN ↓ 8 episodes

This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey, a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.

Author

Audrey

Episodes

Borderline Baddie 21.07.2025 17:11

Have Feedback? I wanna hear! Click to share with me!

Hot Take: Sex Work is Healing 06.06.2025 23:55

I share some pieces of my story as a sex worker and my experiences, and how that contributes to making it a healing experience. Have Feedback? I wanna hear! Click to share with me!

Domme Energy Starts IN the Body 01.06.2025 19:38

Dominance is not powered by trigger, dominance is still and balanced. This is why as a domme, nervous system regulation is VITAL! Have Feedback? I wanna hear! Click to share with me!

The Curse of the Trailblazer 01.06.2025 20:42

The curse of the trailblazer is being the bad guy, so let's talk about what looks like: Have Feedback? I wanna hear! Click to share with me!

Addict Fo' Lifeeeeee 30.07.2024 32:08

In this episode I share a bit about my personal story with drug addiction, and also some of my hot takes on recovery and what it means to have a past of drug addiction. Have Feedback? I wanna hear! Click to share with me!

Hot Take on Anxiety 21.06.2024 33:00

WHAT is anxiety? Why do SO MANY people have it nowadays??? Let's chat about my hot take on it and why its running rampant within the lifestyles of so many. Have Feedback? I wanna hear! Click to share with me!

Clog Vs Flow 20.06.2024 17:27

This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you're struggling with your relationship with food. Have Feedback? I wanna hear! Click to share with me!

Episode "Zero" 20.06.2024 15:48

Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you. Have Feedback? I wanna hear! Click to share with me!