Hot Mess Espresso

If you need a good laugh, this is the episode for you. I talked to Randall about songwriting, getting music out, and the way all of that helps mental health with several laughs along the way. Check Randall's music anywhere you stream! Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

Calling all OG HME fans: this one is phenomenal. I sat down with Shannon (technically again) to chat about BPD recovery and her studies on BPD treatment! Get Shannon's workbook here: https://www.personality-compass.com/bpdcompass Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

If you thought we were slightly unhinged the last episode, just wait for this one. We talk about Ryan's diagnosis journey, shrooms, and how becoming a dad changed his perspective on things.

Buckle up guys, this episode is all the laughs and a dive into Ryan's military career.

I knew I needed to have Kevin back ASAP, but until I scrolled Instagram and saw a couple of his posts I wasn't sure what the topic we would go over. Either way, I knew it was going to probably be one of my favorites this season! Find Kevin on his Instagram: @neverquitkid and catch him on his podcast: Next Level University

We've had therapists on, but this time I sit down with Amy; a therapist that specializes in eating disorders. We talk about the types of EDs, diet culture, and how all of this works into mental health.

Bringing you the second part, Ruth and I compare how the 9 different characteristics of BPD affected us pre diagnosis, and how they affect us now.

** Content Warning: SI, SA, etc** We're back! I'm sitting down with my friend and we are going over her life; but more importantly we are diving into comparing BPD and how it looks for different people. You can catch the second part next week, and that's where we're really diving in!

It's the finale! I chatted with Auron Stark, my witchy mentor and this episode is as informative as it was so much fun. Check Auron out on IG and TikTok!!

Mamas, this one is for you! This week I'm talking to Natalie about all things post partum, what it actually means and how we can support our mom friends. Catch Natalie on her "Birth Of A Mama" podcast and on her Instagram: @the.moms.nutritionist

I sat down with my buddy this week to give another story and perspective on men's mental health. His story is one with several things to take away, think on and another tool in men's mental health. There is a content warning this week, so as always protect your own mental health.

I've been waiting for this episode, and it's finally here. I talked with Beccy on therapy and communication this week. It's a must listen!

Jennifer created My Moody Monster, and she's here to talk about what inspired the creation of the doll, how it's helped her and others, and her own mental health journey. Find her and My Moody Monster at www.mymoodymonster.com

Eden was one of my favorite guests, and I had a blast chatting about body positivity, memoirs and what the term "sapphic" means (as it was brand new to me). Catch Eden on her own podcast: Just Dykin' Around!

You all have been loving the talks on energy healing, and we have another one for you! James and I sat down and talked on how to start working with your frequencies, generational issues, and the importance of staying in body. Check James out via his website: www.james-mcdonald.com

This episode is all about spirituality! I chatted with John about his journey through the military and how his spirituality shaped his life. It's definitely a thought provoking listen, and very worth checking out!

We are back! Season 5 kicks off with one of the hosts of The Shakedown, Ryan Forbes. We're talking all things about the prison system and how much mental health help is actually accessible within it. Find Ryan on his podcast: The Shakedown

Do you struggle with boundaries? Girl, same. I'm diving in to why I struggle, the other extreme and how space actually keeps us from biting heads off.

It's Wookie's podcast debut! One of my favorite mental health creators joins me as we talk TikTok, mental health and get in a few laughs. Find him on TikTok: @the_beardedwookie1.0

Buckle up! I sat down with Erin as we talked about storytelling, the difference between that and spoken word, and all sorts of ADHD greatness. Catch Erin on her Instagram: erin_rodgers_storypro and find all of her links!

New studio, who dis? I'm back, talking about Dear Media IRL and the big D word. The puppers makes an appearance, the cats try to break things and the controlled chaos is definitely here.

I'm not a runner (unless it's from my emotions), but Nita is; we chatted about what got her into running & the books that came out of it. Check out her books, her website and her IG to learn more! IG: @nitasweeney Website: nitasweeney.com

This week is all about energy healing, starting over, and sacred geometry with Gabrielle. We dove into how to protect your energy, burnout tips and self care. Check her out on Instagram: gabrielle.pimstone and find more resources and links from her.

***THIS EPISODE WILL CONTAIN MATERIAL THAT CAN BE TRIGGERING FOR MANY AFFILIATED WITH THE MILITARY AND IN THE MILITARY*** Author of Damn The Valley, William sits down with me and talks about what inspired him to write the book, the heavily impactful events within the book, and mental health in the military. Find his book at many major retailers, and at damnthevalleybook.com

After 30+ years in corporate, Nancy Marks took a creative leap of faith after finding her passion with fused glass. She began with a single class, despite her initial self-doubt about having any artistic talent. To her surprise, she discovered a knack for working with glass and embraced the imperfect beauty of her creations. Nancy then opened Glass Arts Collective, it's more than a studio and she'...