Hot Mess Espresso

In this episode of Hot Mess Espresso, Heather interviews relationship therapist Alyssa Scarano, who shares her journey into therapy, the impact of childhood trauma on adult relationships, and the importance of understanding attachment styles. They discuss how therapy can help individuals rewire their brains through relational experiences, the significance of vulnerability, and the necessity of sel...

In this episode, I share my hella personal journey with chronic pain and disability, & my medical challenges from childhood through adulthood. I talk about my experiences with surgeries, mental health struggles, and the ongoing impact of my condition on my life. I feel like it's important to share my story to raise awareness about disabilities and the misconceptions surrounding them, while als...

In this enlightening conversation, Rhonda Parker-Taylor shares her journey as an author and the inspiration behind her suspense thriller 'Crossroads'. She discusses the importance of resilience, emotional intelligence, and finding one's purpose in life. Rhonda emphasizes the role of journaling and reflection in personal growth, as well as the significance of setting boundaries and navigating relat...

Today on Hot Mess Espresso, Heather interviews Taylor Palmby, the director of outreach at Heart Support. They discuss the intersection of music and mental health, the impact of community support at festivals, and Taylor's personal journey with Heart Support. The conversation highlights the importance of self-care for mental health professionals, the role of music in personal healing, and the vario...

In this episode of Hot Mess Espresso, Tyler Kania shares his journey from a promising rugby career to becoming a mental health advocate. He discusses his early passion for rugby, the impact of injuries on his life, and his struggles with bipolar disorder. Tyler's story includes a suicide attempt that became a turning point, leading him to find purpose in coaching and community support. He emphasiz...

In this conversation, Alli shares her raw and honest experiences with postpartum depression and the challenges of navigating motherhood. She discusses the lack of adequate mental health support for new parents and the importance of community and connection. The conversation also highlights the launch of BeeKyn, an app designed to help parents find playdates and build supportive networks. Alli emph...

In this conversation, Heather and Morgan DeNicola discuss their experiences with borderline personality disorder (BPD), therapy, medication, and the importance of support systems. They explore the challenges of navigating mental health, the impact of empathy in philanthropy, and the significance of personal growth. Morgan shares her journey from struggling with her mental health to running a famil...

In this enlightening conversation, Heather and Phillip delve into the complexities of modern dating and relationships, exploring the challenges faced by millennials in the dating landscape. They discuss the impact of generational differences, the evolution of relationships, and the effects of feminism on dating dynamics. The conversation emphasizes the importance of communication, vulnerability, a...

In this conversation, Juan Espinoza shares his transformative journey from military service to becoming an author, emphasizing the importance of vulnerability, self-reflection, and the healing power of sharing pain. He discusses the challenges of reintegrating into civilian life after deployment, the significance of therapy, and the lessons learned in parenting and relationships. Juan's insights o...

n this engaging conversation, Evan Middleton, the vocalist of the band Sink With Me, shares his journey from his previous band to forming Sink With Me. He discusses the challenges of music theft, the evolution of the band's lineup, and the cathartic experience of their first live show. The conversation also touches on the growth of metal bands, the importance of personal connection in music, and t...

In this episode of Hot Mess Espresso, Heather interviews audio engineer Chase McKnight, who shares his journey from a high school band geek to a professional in the audio engineering field. They discuss the evolution of recording studios, the transition to live sound, and the impact of COVID-19 on home studios and music production. Chase also shares insights on the changing landscape of audio engi...

Susie and I had an incredible time talking about her journey through a difficult divorce, moving across the world, and her work as a women's coach. Her passion for empowering women to stop feeling responsible for others' feelings and her love of what she does shines through in this episode, and motivates you to start putting yourself first in a society where it's difficult to do so. Find Susie at...

If you enjoyed Justin Cole's episode and wanted to know more about his band: here it is. Justin AND Dan went into their evolution from two kids doing BMTH covers at open mic to now being recording artists. Whether it was the roadblocks of management, re-releasing singles, and finding their sound along with a new team, The Underclassmen is showing that even two weird kids from Syracuse can make it...

This week, I had the absolute pleasure of sitting down with my friend Anthony, better known as Badge502. We talked about so many things, but some big takeaways were his first week as an EMT, his sudden rise to becoming known for his reactions to inanimate objects (if ya know, ya know) and how he is able to work through rough calls on the job. Bonus points if you're a Buffalo Bills fan, you get an...

It only took 70 episodes, but the reason HME exists joined me today! Justin shares the mental struggles of moving cross country & pursuing a music career with only knowing his now wife, along with talking about how music genres can box people in. He talked his music influences then & now, and we chatted about the thing that brought us together: bands that really spoke to us.

A nurse practitioner and recovery coach, Patrick and I dove into several topics including going in depth on his course: "Male Ordered Support." We chat about recovery avenues, finding support & accountability, and some unexpected things when it comes to coaching. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailprev...

"Keep it up, cutie!" Anna and I went slightly off the rails on this episode talking about being a content creator, how community keeps us going and our opinions on wedding planning. It's a near hour of chaos, so buckle up. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

A coach, creator of the Sober Method and an author, Massimo and I had a conversation that was insightful, heartbreaking at times and came with plenty of laughs. We talked about digital addiction as a society, while his take on sobriety and how his SOBER method works is refreshing in so many ways. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://w...

I finally sat down with Amy and this episode was incredible. We talked all things homeschooling, sustainable habits and how comparisons on social media are actually the worst.

I'm back! I just turned 33, and this episode has me reflecting on the 32 things I learned at 33.

As a woman, this episode hit. I was so grateful to talk with Chloe about PMDD, hormones, and how it can connect to trauma. Find more information on her website: www.chloejimenezpeters.com Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

This episode is years in the making. Xavier came on HME to chat his music career, how he overcame a big disappointment from the Sammie Awards, and we talked ALL about how tight knit Open Mic Night used to be at the OG Funk N Waffles back home. Catch Xavier's music on Spotify & Apple, and follow his socials! Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch,...

What is punk rock? Better yet, scream therapy? I sat down with Jason to talk these topics, what life was like as a journalist, and how his mental health diagnosis drove him to help others. Get the book, and more information on Jason at his website: https://screamtherapyhq.com/ Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/host...

Karen joins HME to chat about her journey with mania, surviving breast cancer, and how writing helped her navigate both. You can take the quizzes for depression, anxiety & mania on her website: https://www.kareneiverson.com/mentalhealth My results were: no mania, definitely have anxiety (who would have thought) and depression with indicators of major depressive disorder. Want to be a guest on ...

If you're struggling with self worth, THIS is the episode to listen to. Connor and I chat all things related to self worth and boundaries, and his coping mechanisms for hyping up self worth. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62