Hot Honey Meditates

We can always count on the breath. Our first breath is how we enter this world and our lives, and our last breath is how we leave it. Oh wow, that was deep - but it's also totally true. Your breath only exists here in the present, and therefore it has the ability to bring us back to the present again and again. It's an amazing tool and it's a free tool - there for you to use at any tim...

A 19 minute journey using the water element as a guide and inspiration to come into stillness and clarity, exploring and connecting to ourselves. In Chinese Medicine the water element is connected to our deepest self, our energy and vitality, creativity and intuition. In the depths of winter we find the water at it's strongest, however supporting our water through any season allows us to prese...

What is abundance? And how can we live from a place of feeling abundant? It's a new week and no matter how you may feel about it, it's a beautiful time to make time for some meditation and reflection. Join for a journey through checking in with yourself, feeling into your body and breath before moving into nourishing a state of abundance within you. Sweet and calming, this may ground you a...

"Litt lengre" er ein meditasjon der me bruker tid på vere tilstede her og no, i tillegg til ein pusteøvelse der me auker lengden på innpustet og utpustet for kvart åndedrag. Dagens episode inkluderer også ein liten livsoppdatering siden podcasten har hatt ein pause dei siste to vekene! Ein heilt enkel og oppnåelig meditasjon som ikkje er så veldig fancy men veldig fin likevel. Du treng k...

It's been a moment, but Hot Honey Meditates is back! Todays meditation includes a little personal share, a box breathing exercise and some sweet time in stillness. All made for you to find your center some peace on your Monday or any other day of the week. As usual you only need yourself and a space to be for a few minutes to do this practice, however it is also beautiful to share this with a...

“Stødig i endring” er ein meditasjon som hjelper oss med å skape ein indre trygghet og stabilitet i oss sjølve i møte med endring eller hendingar som skapar endring i liva våre. Meditasjon og mindfulness er noko me kan returnere til igjen og igjen, som skaper ein konstant, noe som alltid er der for oss uavhengig av alt anna. Ved å føle på følelsene som finnes i oss, la dei vere der uten å endre på...

This meditation is best done in a comfortable space where you can lay down and relax undisturbed. Put us on your headphones or plug into a speaker, get cozy and wind down. For those days you need to switch off and also when you need to just not do anything for a little bit. You will need 22 minutes , yet I recommend at least 25! See how you go, notice how it makes you feel. Xx Ama

This week of Hot Honey Chats we chatted to Steph Mahoney! Steph is an amazing yoga & pilates teacher from Australia who just launched her own online platform; Celia Moves. But who is Celia and how did she come about? I've found myself inspired by Steph's teaching and the energy she promotes through her platforms. A stylish, authentic, grounded voice, who is not afraid to be real, goofy...

"Letting it RAIN"; is a meditation technique used for bringing compassion and awareness to emotional difficulity, for situations where we felt triggered and or that was difficult for us. RAIN is a tool you can do as a meditation or use in the present moment when challenging situations arise. This meditation is 16 minutes long - but you can always take more time with the steps if you want...

Kontormeditasjon - ein meditasjon som er laga for dei gongene du trenger eit lite avbrekk og "re-set". Kan gjøres i kontorstolen etter du har svart på for mange mail og stirra inn i dataskjermen litt vel lenge. Kanskje før eit møte eller i lunsjpausen? Kan også passe etter ein lang dag men også ein kort dag. For dei gongene du trenger ein meditasjon, dei gongene ikkje har lyst til å medi...

Todays episode offers a moment in gratitude for our breath, for our lives and for what we have. A gratitude mindset is a mindset that allows a change of outlook, a change of the lens we are seeing our life through. Practicing gratitude is not just focusing on the positive - it is acknowledging and appreciating what is; like the flowers growing on the side of the road - giving colour to our day or...

This meditation are for those moments of overwhelm, overstimulus, of when we feel to full of stress. "Taking time to feel the feels", is a practice where we are going to consciously make time to pause, recognise what is present in our experience and let ourselves be with it as it is.  This allows our feelings and emotions to be felt, so they can be released and can move out from our systems . This...

Vår første meditasjon på norsk! "Tilstede" er ein 14 minutt lang meditasjon som fokuserer på å bringe deg inn i nuet ved å fokusere på kroppen og på pusten. Ingen vanskelige teknikker eller fancy smancy greier. Du treng kun deg sjølv og fjorten minutter av dagen din, ikkje noko meir enn det. Frå mitt hjerte til ditt, Xx Ama

"Harnessing Focus" is a two-part mindfulness practice combining a 4-4-8 breath and a visualisation, intended to train your focus and attention. It is a slightly longer practice that can feel like it's a little more involved. This may be a practice more suitable in the morning or day-time, when you want to clear your mind, or when you want to strengthen your focus for the tasks at han...

Sometimes we need some kind of re-set, a way to come back to ourselves. And often it does not need to be a big, long, fancy practice that help us to do that. Sometimes it is one minute, five minutes, or in this case nine minutes! Something that can provide that switch, that change of mind, that can turn down the external noise for a moment. "Swaying in the wind" is a gentle, accessible f...

It's a new week and that means it is time for a new meditation! Yay! Starting this week; we will ground ourselves into our body through the practice of "Body Scanning". Here we will bring attention to different parts of the body with the intention of softening and relaxing to our ability. So get comfy, carve out 15 minutes of your day and see how it makes you feel. Nothing else neede...

Breath work does not need to extravagant or intense. Breath work is simply the practice of altering the breath consciously - even just for a moment - and then observing what happens, feeling the effects of the change that may happen. In todays practice we will extend our exhales, making them twice as long as our inhales. Extending the exhales to be longer than our inhales may activate the parasymp...

At the core of every meditation practice; the intention is connecting to the present moment, to the moment we find ourselves in. Although there is many ways to do this, the breath is a beautiful anchor to use when we want to ground down into the here and now.  Today’s practice is soothing and slow, with the intention of connecting you to your breath and gently manipulating your breath to be longer...

Welcome to Hot Honey Meditates! I am so happy that you, yeah you are here! This has been a sweet, sweet project in the works for a while and I am so happy to finally be ready to share it with you! But what is Hot Honey you may ask yourself? Well tune into this short introduction episode to find out. More to come, stay tuned! Follow us on Instagram at @hothoneycollective to join the community. xx A...