Hot, Healthy, Never Hungry

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle. Be sure to check out my FREE webinar on the 3 steps to losing weight when not...

If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can. In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time of...

One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way?  Be sure to chec...

Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific...

If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. Be sure to check o...

This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness! You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothin...

Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace. That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today. Be sure to ch...

I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH! If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing. Be sure to check out my FREE webinar on the 3 steps to losing...

Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for! In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how s...

If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself! This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too. Follow Dana and Booty Parlor: @danamyersxoxo @boot...

Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way. In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're no...

If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems. In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys. Be sure to check out my FR...

After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has e...

Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves. We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibra...

When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal. This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in yo...

When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn't automatically make it "good" progress. In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop. Your first...

Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, Melissa and Anna, who are both proud members of the 10 pounds down club. They share the ups and downs of their journeys, how they found the motivation to keep going plus how they lost weight without starting a new exercise routine. Be sure to check o...

Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you can't stop eating and why taking care of your mind is the first step to overcoming it. Need a diet that doesn't ruin your relationship with food?  Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked befor...

When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right! In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey... calorie money! And how you can spend your calorie money on the foods you act...

Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect! When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pan...

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know!  In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is. When you're losing weight, you deserve to be happy wh...

Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths. We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com...

In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT! Need a boost of support on your weight loss journey?  Be sure to check out my FREE webinar on the 3 steps to...

When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8! Do you have BIG weight loss...

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast! PS - If you're done with desp...