Hot, Healthy, Never Hungry

Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relationships can make our weight loss goals more difficult. In fact, it can sometimes even lead to weight gain. While most of our partners tell us how sexy we look no matter what, we all know weight loss and feeling our hottest isn't about them - it's abo...

In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - especially when you have never successfully lost weight before! That's why in this episode, I break down Optavia - a popular diet my clients have tried (and failed) so you don't make the same mistakes and instead understand what you actually should be foc...

When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn't fat gain at all! Which is why it's imperative to understand how to identify when your weight is fluctuating,...

On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming a full time creator on social media to co-founding a full blown tech business, and how yo...

As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your weight loss diet into maintenance mode. Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into "maintenance mode" – this episode covers exactly what to do! From how to tr...

We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing weight as fast as you'd like. Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While her progress felt slow, she actually wouldn't change a thing because she needed to lose it this way to find bala...

When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try.... but STOP RIGHT THERE! If you're getting the urge to do a big cleanse in order to speed up your weight loss or even "jumpstart" your journey - it's time for your weight loss BF...

On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones! In today's episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening inside our bodies during menopause and if you struggle with PCOS. Fol...

It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet! That's why in today's episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how to approach alcohol to getting back on track after a few days of indulging – you're going to want to take note...

If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is struggling to move. In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I also dive into the legendary TSN Checklist of Progress that we use to help clients overcome plateaus and break thro...

No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with. As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this we...

The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that "Diet starts Monday" mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my...

If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today. If you're ready to...

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight! Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy...

Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me. If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN 90 Day Fit Babe Body now!  ...

Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self. Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how...

As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception! WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says! If you nee...

In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs! I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting. Can't figure out why you're not losing weight?  Be sure to check out my FREE webinar...

I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all. In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change. Are you at your highest weight and lowest self confidence?  Be sure to ch...

Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight. In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutri...

In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online. Follow Chan on Instagram and TikTok ! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothin...

Screw hot girl summer – it's time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way. Determined to lose weight but you just can't seem to figure this out on your own?  Be sure to check ou...

If you're looking for some plant based inspiration, then hold up and look no further! In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with hea...

Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means. If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one. B...

Ladies, it's time to talk the C word... Carbohydrates! It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go! If you want to break the cycle of cutting carbs out then binging them, the...