Hot Girl Pilates

This week's episode came from a listener request. Thank you! I am honored to have other teachers listening. We will talk about how to teach an awesome group class both online and in studio, and how to get inspired to program new classes for your clients. Download my app for iOS or Android ! Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide...

I am beyond honored to share this episode of HGP featuring my good friend Kat Cheng. Kat is a professional dancer in LA, she has worked with many top artists including Mariah Carey, Doja Cat, Michael Buble, Olivia Rodrigo and more. We talk about the dance industry, creativity and advice for dancers who want to tour. We also get into some deeper topics of living with an eating disorder and survivin...

We all know that consistency is key, but without the tools to get there it feels so impossible to get on a routine. So in this episode, we are going over tips and tricks for getting consistent with anything in your life, but especially your workout routine. Once you are consistent you will start getting those incredible benefits that keep us coming back for more.  Download my app for iOS or Androi...

I am so honored to have such a special guest as the second ever interview on HGP. Lesley Logan is a maverick in the work of Pilates and business. In this episode we discuss so much: how much money you can make in Pilates? Can you really have a whole new body in 30 days? Does Pilates make you better in bed? We discuss how Lesley won an award for Best Pilates Instructor in LA awards while she was ho...

In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower to make it HOT. I give my tips and insights on why cycle syncing is so special. We will talk about goal setting, planning, using the menstrual cup, exercise, making your life easier and more playful.  Download my app for iOS or Android ! Click here to...

I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure.  Rachael has a Masters in Intuition Medicine® and supports healing + self-expression using movement, cycle synching, meditation, and microdosing. She is also a pet loss doula. We touch on everything from success running a business in fitness, to addiction, cycle syncing, microdosing, an...

This week something strange happened. A post I made (that normally receive around 100 likes) received more than 3,000 likes and reached an audience of 50k. I want to share the good, the bad and the beautiful about that experience and what I believe is the best strategy for going "viral". Download my app for iOS or Android ! Click here to sign up for a 7 day free trial of RPS. Click here...

I am often asked about what I use to run my online! I will tell you all of the software and business tools I use, plus a couple of people I follow on IG that have been very helpful for me. You don't need a Pilates business to use these tools, they work for any business endeavor. Try Arketa with my link here . Others Services mentioned: Canva , Coolers , Pinterest , Mailchimp , Whatsapp IG Pag...

Pilates is a form based movement practice.  But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big  red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will  have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and w...

Let’s talk about hip dips, my personal experience having insecurity surrounding them and how I overcame it. We will cover the anatomy, the myths & more.  Download my app for iOS or Android ! Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here . Connect with Ruth on Instagram & TikTok . Don't forget, you&...

Let’s have a hot girl talk about why Pilates is so trendy right now. You’ve seen the viral TikToks. You’ve seen Lori Harvey’s abs. So what is it that makes Pilates so unique?  We will break down the facts & fiction surrounding this method of training and maybe even give you a new perspective on Pilates. Download my app for iOS or Android ! Click here to sign up for a 7 day free trial of RPS. C...

Hi movers! I’m so excited to share with you in this new way. We will chat about everything from Pilates, to cycle syncing, to loving the body you are in,  embracing your uniqueness, busting fitness myths and so much more. Can’t wait to continue this journey with you. If you are interested in my free Cycle Syncing guide coming soon, reach out over IG or email me at ruth@ruthpilatesstudio.com to get...