Hot girl habits

Hot Girl Habits

Education EN ↓ 57 episodes

Your Wednesday dose of self careA podcast talking all things fitness, lifestyle and habitsDelving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating youPodcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Be sure to visit the podcast's website and support the creator: www.instagram.com

Author

Hot girl habits

Episodes

31. 26 THINGS I'VE LEARNT BY 26 11.07.2023 34:36

Hey Besties! it's my 26th birthday this week so enjoy an episode about what I've learnt in this time! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/...

30 . WHY YOU'RE INCONSISTENT IN YOUR FITNESS JOURNEY 05.07.2023 19:49

Hey Besties! Today we're talking about being consistent with fitness. How to stay on track and hit your goals. Enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://...

29. MY ULCERATIVE COLITIS JOURNEY 28.06.2023 37:08

Hey Besties! different episode this week, talking about my health journey with ulcerative colitis! Hope this helps someone who's in the same boat! PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 High protein recipe ebook: https://docs.google.com/forms/d/e/1FAIpQLScV-cIkqrExFFs2-jrc5EKBGYurpj4xULEE102Bk1EmskcSkg/viewform Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠http...

28. FITNESS INDUSTRY MYTH BUSTING: WEIGHT TRAINING 13.06.2023 27:54

Hey Besties! This week we are myth busting the top 3 myths about weight lifting! enjoy Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

27. BUILDING IDENTITY CAPITAL IN YOUR 20'S 07.06.2023 26:40

Hey Besties! This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s Enjoy! New episode every Wednesday Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.t...

26. TIPS FOR EATING IN A CALORIE DEFICIT FOR WEIGHT LOSS 31.05.2023 49:44

Hey Besties! This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit! For help with your weight loss journey including a high protein recipe ebook, 12 week online coaching programme and in person training fill out this consultation form https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tik...

25. 7 tips for a lifestyle glow up 24.05.2023 29:48

Hey Besties! On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/...

24 | BURN OUT: the importance of rest and recovery 17.05.2023 27:32

Hey Besties! This week we are talking all things burnout and recovery! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

23. 10 HEALTHY GIRL HABITS 10.05.2023 33:02

Hey Bestie! this week we're talking about 10 healthy girl habits to implement to improve your health!! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube...

22 | HOT GIRL SUMMER: staying feeling good on an all inclusive holiday 03.05.2023 30:23

Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!! Thanks for listening, see you next Wednesday Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www....

21. PERSONAL GROWTH, stepping outside of your comfort zone 25.04.2023 28:24

Hey Besties! Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

20. NAVIGATING ADULTING...without being stressed 19.04.2023 29:28

Hey Besties! This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

19. Girly gym chat with Maddie Gordon - Adaptive weight lifting, Paralympics, and inclusivity 12.04.2023 54:22

Hey Besties girly gym chat with Maddie Gordon we cover so many interesting topics surrounding fitness and adaptive training! I love following Maddies training progress on her instagram (maddiexgordon) Enjoy the episode Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

18. 8 ways to be happier 05.04.2023 24:31

Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023. Please leave a rating and review wherever you're listening See you next Wednesday xxx Follow us- Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.inst...

17. Why you're feeling stuck - create your dream life 29.03.2023 27:13

Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/@hotgirlhabitspodcas...

16. Why you don't do what you said you would 22.03.2023 25:09

Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast /...

15. Morning routine for success 15.03.2023 26:22

Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day.  Thanks for listening, see you next Wednesday x Ig- https://www.instagram.com/ hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@ hotgirlhabitspodcast/ YouTube - https://youtube.com/@ hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@e...

14. From insecure to confident: how to glow up into your most confident self 08.03.2023 41:06

Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth See you next Wednesday for a new episode  Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@h otgirlhabitspodcast / YouTube - https://youtube.com/@h otgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.ti...

13. Understanding weight loss: how to sustainably lose body fat 01.03.2023 41:13

Hey Besties! Disclaimer: this episode talks about weight loss which can be a difficult topic for some.  Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 view on nutritious food and calorie deficits.  Enjoy xx Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@h otgirlhabitspodcast / YouTube - https://youtube.c...

12. Why not getting enough sleep is holding you back from your fitness goals 22.02.2023 33:33

Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://youtube.com/@elliebirdfitness ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@h otgirlhabi...

11. Falling in love with yourself: the most important relationship you'll ever have 15.02.2023 28:29

Hey Besties!  Today we're talking about why you need to love yourself first and how to build your self love.  Enjoy. Follow us so you don't miss next Wednesdays episode.  Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.ti...

10. Being single and dating in your 20's with Gabbie Armstrong: talking all things independent woman and dating 08.02.2023 58:37

Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@ hotgirlhabitspodcast / YouTube - https...

9. Habit looping your way to success: How to build good habits and get rid of bad ones. 01.02.2023 32:08

Hey Besties!  On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your intentions and actions.  With plenty of tips such as: habit stacking, staggering, habit loops, environmental changes, taking time off.  Enjoy  Don't forget to leave us a rate / revie...

8. Lucky Girl Syndrome - how to start manifesting that everything always works out for you 25.01.2023 28:15

Hey besties. This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism.  Thankyou for listening! Tune in every Wednesday for a new Hot girl habits episode - follow us so you don't miss them. Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/h otgirlhabitspodcas...

7. How to beat the January Blues 18.01.2023 26:18

hey besties!  today im giving you 9 tips to beat the January blues January can be a hard month so im here to try and bring a little sparkle to your Jan Thankyou for listening and please leave a comment / review on your podcast app of choice xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness / YouTube - https://youtube.com/@elliebirdfitness Ig- https:...