Hot girl habits

Hot Girl Habits

Education EN ↓ 57 episodes

Your Wednesday dose of self careA podcast talking all things fitness, lifestyle and habitsDelving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating youPodcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Be sure to visit the podcast's website and support the creator: www.instagram.com

Author

Hot girl habits

Episodes

57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health 10.07.2024 29:54

coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠ / YouTube - ⁠⁠https://youtube.c...

56. FAT LOSS SERIES: The BEST diet for fat loss 27.03.2024 17:13

Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.ins...

55. FAT LOSS SERIES: Exercise vs training 20.03.2024 11:23

Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.ti...

54. Breaking Through: Overcoming Frustration and Achieving Your Goals 13.03.2024 10:18

Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.ti...

53. Empower Your Beauty: Building Confidence Inside and Out 06.03.2024 20:00

Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgir...

52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey 21.02.2024 23:04

Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit Exercising for fat loss Keeping your NEAT up How often to track your weight loss Why the scales aren’t going down A mindset shift to body recomp enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok -...

51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY 14.02.2024 15:35

This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠ / YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠ Ig- ⁠⁠⁠https://www.instagram.com/hotgirlhabitspodc...

50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS 10.02.2024 21:09

she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health Ig- ⁠⁠https://www.instagram.com/ellbird/⁠...

49. Unleashing the delulu: Harnessing the power of belief to manifest your goals 29.11.2023 13:36

Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tikt...

48. The power of now: Embracing the present moment 22.11.2023 13:24

Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok -...

47. Thriving Beyond Burnout: Unveiling Strategies for Sustainable Success 15.11.2023 15:55

Hey Besties! Today we're talking about all things burnout PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠...

46. Winter Wellness: Ignite Your Fitness Journey and Crush Your 2024 Goals 08.11.2023 17:07

Hey Besties! There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW Real time home workouts: https://patreon.com/EllieBirdFitness PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtu...

45. Change your life with the 'Let Them' theory 01.11.2023 15:03

Talking about shaping your mindset with the 'let them' theory Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee...

44. IS SOBER OCTOBER POINTLESS? 24.10.2023 16:34

Talking all things sober October!! how to make the most out of it going forwards if you did do it Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https://youtube.com/@hotgirlhabi...

43. FREE HOT GIRL HABITS: daily 'glow up' habits you can do for free 11.10.2023 19:08

Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up...

42. 2023 Q4: Intentions for the end of this year 04.10.2023 21:19

Hey Besties, today we're chatting about cute October things to do. Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024. Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebird...

40. SUSTAINABLE FASHION CHATS WITH THRIFTY FINNIE 20.09.2023 1:01:41

Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more... Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg== PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me:...

39. #75Happy free fitness challenge - releasing happiness hormones 13.09.2023 8:38

JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE starting 16th September but you can join on any date following this Home workout plans and free PDF download for 75Happy: ⁠https://patreon.com/EllieBirdFitness⁠ PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠...

38. FAT LOSS SERIES: implementing exercise into your routine 06.09.2023 19:30

Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast: Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www....

37. FAT LOSS SERIES: losing weight with a calorie deficit 30.08.2023 18:01

36. MINDFUL HEALING WITH EFT (EMOTIONAL HEALING TECHNIQUE) FT. BETH HAWKINS 23.08.2023 42:07

Hey Besties! today we're chatting with Beth about EFT a form of self healing. Find her IG at: builtwithbethh PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@...

35. FITNESS PHASES I RECOMMEND YOU SKIP 09.08.2023 15:53

Hey Besties, today we're talking about fitness phases to skip as they will be halting your progress!! Enjoy! Home workout plans: ⁠https://patreon.com/EllieBirdFitness⁠ PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com...

34. APPS AND RESOURCES TO AID YOUR WEIGHT LOSS JOURNEY: smart watches, myfitnesspal, training apps and more 02.08.2023 16:31

Hey Besties! Today we are exploring some tools to help you stay on track during your fitness journey, enjoy! High protein recipe ebook and Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https:/...

33 . INCORPORATING SELF CARE INTO BUSY LIFESTYLES AND SCHEDULES 26.07.2023 24:34

Hey Besties, this week we're talking about fitness, diet, relaxation and work around a busy schedule. Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠ / YouTube - ⁠⁠https://youtube.com/@elliebirdfit...

32. DON'T LOSE TOUCH WITH YOURSELF 19.07.2023 24:57

Hey Besties! Today we're talking about how to stay in touch with yourself New episode every Wednesday x Stay in touch- Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠ / YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠ / YouTube - ⁠https:/...