Hot And Hungry

In this special episode, we’re joined by Dr. Stanley Aruyaru—village surgeon, global health advocate, and author of The Chronicles of a Village Surgeon —for a conversation that is as inspiring as it is thought-provoking. With over a decade of experience in the Kenyan healthcare system, Dr. Aruyaru takes us inside the realities of practicing surgery in a rural setting. From high-stakes decision-mak...

Join us on Hot and Hungry as we chat with Dr Steve Adu about how to get fit without ever stepping into a gym. Whether you're short on time, confidence, or motivation, this episode breaks down simple, effective ways to exercise at home—and actually stick to it.

In this episode, obesity specialists and family physicians Emma Khabure, Njeri Nyanja, and Alvin Mondoh are joined by lifestyle expert Dr Steve Adudans , a wellness and public health innovator with global experience in health systems and behaviour change. We explore practical, supportive, evidence-based approaches to exercise and movement — not as punishment, but as tools for strength, confidence,...

Medications for obesity are everywhere in the headlines — but what’s fact, what’s hype, and who are they actually for? In this episode, obesity specialists and family physicians Emma Khabure, Njeri Nyanja, and Alvin Mondoh break down the role of medications in the treatment of obesity in a clear, balanced, and patient-friendly way. We discuss: When medication is appropriate in obesity care How wei...

Obesity is one of the most talked-about — and misunderstood — health conditions in the world today. In this episode, obesity specialists and family physicians Emma Khabure, Njeri Nyanja, and Alvin Mondoh explore obesity through a compassionate, evidence-based lens, combining real-world clinical experience with practical lifestyle medicine. We discuss: How obesity is medically defined Why it’s more...

Welcome to the very first episode of Hot & Hungry — where we’re hot in purpose and hungry for the truth. In this introductory episode, we share why we created this podcast and what you can expect. We break down: What a family physician really is Why family doctors are essential to strong health systems The difference between a general doctor, a weight management doctor, and a cardiometabolic m...