Hot and Healthy

join us this week to learn all about Mariah’a fitness journey - from college athlete to gym rat, and all the uncomfortable in between! Mariah really opens up and explains her struggle with identity post athletic career - and we hope this can help anyone going through the same thing!

GUYSSSS! Ahhhh! We are so excited to talk to you about our month long wellness challenge - “Habits for Healthy.” This challenge is structured to help you begin (and follow through with) new GOOD habits and ditch old BAD habits. Listen in and follow along if you want to change your life too.

HAPPY MONDAY! thanks for joining us on our new release day (Monday) to catch up with us and learn all about why it’s okay to not be okay … and how burnout, is actually a GOOD thing!

FITNESS FAQs with your fav fitness gals! This week we’re answering our most frequently asked fitness questions. Whether you’re advanced or beginner, there’s a lot to learn here - backed by facts, not experience and our own personal opinions!

Welcome back!!! We missed you! Become apart of our 2022 goal journey!! We hope to give you inspiration for your new habits & goals! Don’t forget to follow our journeys and help keep us accountable on IG: @sweat_w_sam, @mariahskyler.fit, @sweatysecrets_pod!

This week get to know the girls on a whole new level! when you podcast drunk… all rules are off the table! be sure to stick around for some New Years talk and here what’s in store for 2022!

This week we’re playing a game, and you’re invited to play along! Join us for a game of “this or that?” to find out which one of you’re more alike. Stick around for a funny lil confession and some game changing skin care hacks!

In need of some serious girl time? well look no further! this weeks episode your fav girls dive into all things girly! From boy talk, to body image, to tequila shot hacks … this episode has it all!

Struggling with eating and the fear of getting off track during the holiday season? Don’t fret, we’ve got you covered! We also introduce a new segment to our episodes and drop one or two special announcements that you won’t want to miss!

Learn about how The Sweaty Secrets started & how you can find your own gym bestie!! NEW EPISODES EVERY WEDNESDAY ON SPOTIFY & APPLE PODCAST!!! Don’t forget to participate in the weekly Sweaty Confessions in our Instagram stories!! @sweatysecrets_pod

A slight teaser of what our podcast is all about! Come hangout every Wednesday if you want unfiltered fitness, health advice, and girl talk.