Hot and Healthy

this week we are getting into the fall spirit by playing would you rather … all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if you’re interested enjoy the first 30 mins! If not … you can jump ahead about 30 mins!

Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!! 💍 join us this week for the full engagement story! & stick around til the end for some non hormonal birth control updates!

Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!

The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time … plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all 💅🏼

MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 ◡̈

Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 ◡̈

Join us this week for some more tea!! So you thought morning routines were important … well they are! But they’re nothing without a good night time routine! We are giving you the key to a cozy, productive, and peaceful night down to every last detail and product.

Join us this week for the juiciest of tea!! Morning routines are not just important… they are essential to your day! We are giving you the key to a successful and peaceful morning down to every last detail and product.

Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself 💜

Join us this week to find out how and why we are BOTH finally back in our gym girl era! As you know, we have struggled a lot this past year keeping a healthy relationship with the gym, and now that we are back and better we want to share all the tea!

Join us this week as we deep dive on some of the biggest energy givers and takers! Most of these are day to day things that you may not even be aware of - or maybe you know the taker and are looking for a good giver to combat it! Listen to this ep & I promise you will have a phenomenal mental health week ahead 🫡

join us this week to find out what eras we are in - we’re gonna start including this in our catch up bc it is so fun! And more importantly, join us to get some new ideas for your next solo date! Being alone is so fun and empowering- not scary! So we are here to show you all the good in it and remind of all the fun thing you can do with yourself. PS don’t forget to answer the poll!

Join us this week to here all about Mariah’s trip to Tulum, Sam’s life updates and a bit of tea, plus find out what ✨eras✨ we’re currently in!

Hey besties! As promised, here part two of our take on hot girls don’t gatekeep - fitness edition! We’re giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!

Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!

Join us this week for the wrap up on our challenge, life updates, and for our take on the “things you don’t need” trend - products & habits edition!

This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try!

Join us this week to learn about week 2 of our habits challenge! Stick around to hear our ovary horror stories and find out how we both ended up back on the pill …

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational hab...

Join us this week for a girly catch-up, plus all of our holiday favorites! We talk favorite holiday traditions, to best gifts, and even holiday hardships. We love you all so much, and hope you have the best holiday - no matter what you celebrate!

Welcome to 73 questions w Vogue Mariah’s Edition! We are doing the hot & health version of vogue’s 73 questions. Learn everything about Mariah from her favorite ice cream flavor, to her favorite book, and even her celeb crush!

Welcome to 73 questions w Vogue - Sam’s Edition! We are doing the hot & health version of vogue’s 73 questions. Learn everything about Sam from her favorite movie, to her go-to Starbucks order, and her top secrets!

Join Mariah this week to get the inside scoop on her perfected *it girl* Christmas List! If you’re looking for ideas for your own, or others, this is your one stop shop!

Hey hey besties! Happy Monday! We got away to too much celebrating on our anniversary episode and completely forgot to catch up with y’all. So enjoy a little life update with a big side of girl talk!

Happy Monday besties! We cannot believe it’s already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, we’re so glad to have you around for the ride. Let’s take a trip down memory lane, and a look into what’s to come for your fav podcast :)