HOSPO Health, presented by the Tasmanian Hospitality AssociationIN THE HOT SEAT - Series 2

HOSPO Health coach and nutritionist Gaye Rutherford chats with Carl Windsor, owner of Willing Bros Wine Merchants, about how to balance a career in restaurants, shift work and long hours with healthy eating. And the good news is it can be achieved, with just a little bit of planning. This podcast is an episode of the HOSPO Health series - we hope you'll listen to our other episodes to hear inf...

Leading expert in mentally healthy workplaces and how to build resilience, Professor Angela Martin, is one of our HOSPO Health coaches. Through her role as a professor at Menzies Institute for Medical Research, and also her business Pracademia, Angela combines academic research and theory with practical implementation. In this episode of our HOSPO Health podcast series, Angela chats with people an...

Working shift work? Or long hours? Fitting exercise into your schedule can seem like a lot of hard work, especially when you don't work regular business hours. HOSPO Health coach and exercise physiologist Andrew Bonsey chats with CEO of Tennis Tasmania, Darren Sturgess, about how he prioritises exercise and the impact it has on mental health as well as the physical benefits. This podcast is pa...

Mindfulness Practitioner and academic Larissa Bartlett is one of our HOSPO Health coaches, and provides a great insight into the benefits of mindfulness along with some guided practices. In this conversation Larissa chats with Fiona Ellis from the People and Culture team at Federal Group and talks about the practical way mindfulness can work for individuals and the team in work environments.

Spend some time at Freycinet Lodge on Tasmania's beautiful East Coast, and the positive, happy workplace culture literally seems to shine through all the interactions with the team. Our HOSPO Health lead coach Sherri Ring caught ups with General Manager Trent Thompson to chat about his approach to managing people, and creating a work environment where everyone feels support, confident and welc...

HOSPO Health lead coach Sherri Ring catches up with Sam from Bar Wa Isakaya to chat about happiness and gratitude, and the positive impact on workplaces. This episode is part of our HOSPO Health program - a health and wellbeing program developed specifically for the hospitality industry. Be sure to check the program out by visiting our website or checking in with us on Facebook , Instagram or Link...

HOSPO Health coach, clinical psychologist and Senior Consultant at Pracademia, Dr Sarah Dawkins shares her insights and strategies for avoiding mis-use of alcohol and other drugs.

HOSPO Health lead coach Sherri Ring chats with habit practitioner and academic Dr Gina Cleo about setting and maintaining healthy habits. What are the myths? How can you set yourself up for success? This is a great topic to cover at the start of your health and wellbeing program - once you understand how to create healthy habits you'll find it much more straightforward to implement lifestyle c...

HOSPO Health coach Adam Nebbs, PhD candidate at Menzies Institute for Medical Research, chats with Danny, the owner of Whisky & Co Cafe in Hobart, about psychosocial hazards in the hospitality sector. What exactly are psychosocial hazards, what do they look like in a cafe or restaurant, some easy ways to eliminate the hazards, and what your obligations as a business owner or manager are.