Hormones: The Power of your plate

PCOS (Polycystic Ovary Syndrome) Did you know that 5-10% of women of reproductive age which translates to 5-10 million women may have PCOS. It's important to note that many cases go undiagnosed, so the actual prevalence may be higher. Join us as we take a deep dive into this condition and things you can do today to ease flare-ups while staying informed.

Heavy periods... Often overlooked by doctors as just a monthly menstrual episode but we all know it can be so much more. From blot clots to staying home the whole time. Heavy periods can truly be a nightmare for some who are afraid to express just how frustrated they are monthly. Let's talk about it..

Are you tired of dealing with painful periods? The constant back pain, fatigue, headache, and nausea? It's time for relief and in this podcast we talk about various changes you can make for cycle relief.

Tired, low libido, premature aging, lack of focus, and excess stomach fat all points to STRESS. As women we process our stress differently than men which can lead to serious hormonal problems we need to address. In this episode we talk about the signs and symptoms of stress and what we can do to live stress free and happy.

We all know what it's like each month before our period. The constant cycle of cramping, mood swings, bloating, water retention, and heavy menstrual flow. It's enough to make you uncomfortable but did you know you can control your symptoms naturally by modifying a few steps for prevention? Join us as we reveal things you can do today for a better PMS experience.

Going through menopause is difficult in itself but knowing more about the mystery of what to look for and what food naturally help to eradicate your symptoms will take the mystery out of this naturally occuring process we will all experience at some point.

Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.

Did you know your fertility, hormone Imbalance, PCOS. heavy menstruation could be linked to toxic exposure overload? Get the information you need to be in better balance and healthier by learning more about this important topic and steps you can take today to take back your health.

Do you feel sluggish? Do you still feel tired even after a full night's rest? We have all been there and in this episode we will explore healthy tips to becoming energized and powerful by taking back the power of our plate through nutrition.

Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.

Stress as women we can truly relate from picking up your kids on time daily to figuring out meals for the family. We strive to be almost perfect as a wife, girlfriend, employee, and mother but we have no clue as to how much stress over time if not taking care of can cause a multitude of conditions. Learn about simple steps you can take today to put the power back into your hands.

Welcome to the Estrogen Chronicles: Her Plate, Her Power- Hormone Imbalance we will discuss some foods you can enjoy by using your plate as your power to balance your hormones and the introduction of our first show🤗