Hormone Heroines Podcast

Hormone balance starts in the brain. In this episode, Laurie Hammer explains why regulating neurotransmitters is essential for hormonal health, how amino acid therapy supports mood, energy, and stress resilience, and why protein and lifestyle foundations matter for women—especially busy moms and those in perimenopause. In this episode of the Hormone Heroines Podcast, Laurie Hammer shares her found...

Functional medicine offers a smarter way to address digestive issues. In this episode, Dr. Monica Jauregui explains why IBS is a “non-diagnosis,” how SIBO and leaky gut drive systemic inflammation, and what steps you can take to heal from the root cause. In this episode of the Hormone Heroines Podcast, Dr. Monica Jauregui, an MD practicing functional medicine, shares her insights on why convention...

In this raw and honest episode, the hosts share why pregnancy “sucks” for many women — from debilitating nausea and pain to emotional overwhelm and feeling disconnected from their bodies. A must-listen for anyone who has struggled through pregnancy or felt guilty for not loving the experience. In this episode of the Hormone Heroines Podcast, the hosts share their “unpopular opinion”: being pregnan...

Dr. Pat McShane, retired fertility specialist with 40+ years of experience, breaks down the true drivers of women’s health after menopause. Learn about metabolic shifts, disease prevention, healthspan vs. lifespan, and the essential lifestyle strategies every postmenopausal woman should know. In this episode of the Hormone Heroines Podcast , hosts Dr. Heidi and Dr. Serena welcome Dr. Pat McShane ,...

Discover the core foundations of hormone health — nutrition, stress, sleep, gut health, and detoxification. Learn why most women experience hormone imbalances and how lifestyle, food habits, and environmental factors impact metabolism, mood, perimenopause, and longevity. In this episode of the Hormone Heroines Podcast , we explore the powerful foundations that regulate women’s hormones — and why m...

Dr. Clint Carter, former ER physician, shares his journey to patient-centered care through Bioidentical Hormone Replacement Therapy (BHRT). Learn how hormones, peptides, and holistic medicine transform lives and revitalize medical practice. ---- In this episode of the Hormone Heroines Podcast, Dr. Clint Carter — board-certified physician and founder of MyMD Select — shares his transition from emer...

Explore hormonal and non-hormonal birth control with the Hormone Heroines. Learn how various methods work, the difference between hormonal generations, common side effects, IUD insertion updates, and how to choose the right contraception for your body. ---- In this episode of the Hormone Heroines Podcast , we explore the full landscape of birth control — from pills and patches to IUDs, implants, a...

Dr. Julia Ward, functional medicine physician, reveals how gut health directly shapes hormone balance — from estrogen and cortisol to thyroid function. Discover how restoring the gut can resolve PMS, fatigue, and hormonal chaos naturally. ---- In this episode of the Hormone Heroines Podcast , Dr. Julia Ward — a physician specializing in functional and root-cause medicine — explores the intricate g...

Dr. Serena and Dr. Heidi explore how maintaining muscle during perimenopause and menopause supports longevity, metabolic health, bone density, cognitive function, and independence. Learn practical strategies including strength training, nutrition, and bioidentical hormone support. ---- In this episode of the Hormone Heroines Podcast, Dr. Serena and Dr. Heidi discuss the vital role of muscle for wo...

Dr. Chelsea Eilts reveals the neuroendocrine and metabolic roots of PCOS, beyond simple hormone imbalances. Learn functional strategies for blood sugar, stress, and circadian rhythm to restore balance and reclaim your health. ---- In this episode of the Hormone Heroines Podcast, Dr. Chelsea Eilts, a naturopathic doctor and functional health expert, explains that PCOS is more than a hormone issue —...

Hormone Heroines Podcast Trailer

Two women doctors reveal the untold truth about hormonal chaos — from burnout, infertility, and mood swings to true healing through functional medicine and BHRT. Learn how to restore balance and feel like yourself again while hearing their own personal stories. ---- In this powerful first episode of Hormone Heroines Podcast, co-hosts Dr. Serena and Dr. Heidi share their deeply personal stories tha...