Andrew Costa

Hormone Helper

Health EN ↓ 131 episodes

Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews indus...

Author

Andrew Costa

Episodes

Episode 5: Your House of Hormones: What Hormones Are and Why They're Important! 25.04.2022 13:00

Send us Fan Mail What really changes in your hormones ? Why are they so important? I want you to think of your hormones as a system that has to run in the background for you to function. I'm going to show you on a base level how your body actually operates, and to do this we're using a really neat and practical comparison of how your body runs like your home. Hormones are coursing throu...

Episode 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong! 18.04.2022 28:18

Send us Fan Mail You must be very intrigued and wondering why this podcast's title includes "one testicle removed" and "hormone strong" together, right? This is indeed an interesting episode that you would not want to miss. Everything began with groin pain, something seemingly unremarkable. People would tell me "Maybe you pulled a muscle.", so I'd go to...

Episode 3: Why Your Workouts Are Hurting Your Hormones 15.04.2022 20:24

Send us Fan Mail Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing? In this episode, we’re talking about why workouts can cause damage and how to fix it. Exercise and activity bring overload to the system, and if you're going to damage more than you repair and...

Episode 2: Fatigue That Never Goes Away! 15.04.2022 23:43

Send us Fan Mail Do you have a lingering feeling of fatigue that never goes away? Do you always feel exhausted no matter how much sleep you get or coffee you have? I think we have all experienced this at one point, and I'm not just talking about being occasionally tired. This could be the result of chronic fatigue, which we’re talking about in this episode. What is chronic fatigue? Well, it&...

Episode 1: 4 Key Indicators That Your Hormones May Be Off 15.04.2022 22:47

Send us Fan Mail Welcome to the first episode of the Hormone Helper Podcast! Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry? There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention. In this episode, we’re covering...

Trailer | Welcome to the Hormone Helper Podcast 30.03.2022 1:12

Send us Fan Mail Thanks for stopping by the Hormone Helper Podcast. I'm Andrew Costa, fitness and hormonal health expert, and co-founder of Fit4All Fitness. After my own struggle in hormone health and neutralizing illness within my own body, I learned how important it is to understand our hormones and how it impacts every area of our lives, body and our overall wellbeing. If you're comp...