Hormone Health Podcast

"PCOS- what a stupid, pompous title that is." - Dr Soji Swaraj Imagine having a hour with an Endocrinologist to ask them all there is to know about PCOS? Well we did, and we couldn't wait to release this episode. There is so much confusion and shame around PCOS - it's diagnosis; its true effect on fertility; its management. So we got none other than expert in the field, Endocrinologist Dr Soji Swa...

You may have already heard of Lauren, she is the face of One Mama Midwife whose highly regarded Antenatal and Birth Classes are offered across Sydney, Central Coast and Brisbane. Lauren is a mum of four, and has experienced four cesareans, all with a differing reasons and experiences. In this episode, we chat to Lauren about cesareans (of course)- her personal experiences, how she supports her cli...

Seven in ten people will experience some degree of nausea and vomiting in their pregnancy. Was that you, or were you one of the lucky ones who didn't feel unwell? Unfortunately 1-3% of people will be diagnosed with a serve form of pregnancy sickness known as Hyperemesis Gravidarum (AKA HG). HG can be completely debilitating and negatively influence almost all aspects of your health and life as you...

This week’s episode is for you if you are embarking on an assisted reproductive technology (ART) journey to conceive as a same sex couple, or going it alone using donor sperm. Sam and Lauren are two of our lovely clients at Hormone Health Studio who have kindly shared their personal IVF and health journey with us, and all we can say is WOW - what a couple! We ask them how they navigated the more t...

This weeks episode we are chatting with our very own Hormone Health Studio Naturopath, T'Keyah all about her home birth. Before we get into the juicy details of her birth, T'Keyah talks us through her preconception planning, fertility journey and how she decided that homebirth with a private midwife would be her chosen model of care throughout her pregnancy, birth and postpartum. T'Keyah shares pr...

You may have heard about the gut microbiome and its influence on digestive concerns, anxiety, energy, weight. But have you heard about the vaginal microbiome This is a fascinating new area of research that is providing valuable insight into how the vaginal microbiome might be affecting common concerns including thrush, bacterial vaginosis, vaginal dryness or burning, different discharge colours an...

We hear a lot about the harmful effects of endocrine-disrupting chemicals (EDCs) on our hormones. For example, there is a link between exposure to phthalates, parabens, bisphenols (and other EDCs) on fertility, egg and sperm quality, IVF outcomes, and also conditions such as endometriosis, polycystic ovary syndrome, thyroid disorders, weight, the list goes on. So one of the first (and simple) step...

All too often, our clients at Hormone Health Studio first present to us with period pain. The number one question we ask is: What is causing the period pain? Is it related to the food they are eating? Is it related to their lifestyle? Or is it something more serious such as Adenomyosis or Endometriosis? In this week's episode we dive into the complexity of period pain. This is an episode to be sha...

In this week's episode we chat about Matrescence - the process of becoming a mother. Similar to adolescence, matrescence is a time of enormous transition. Something we often disregard as people enter parenthood. So today we speak with counsellor, psychotherapist, founder of Mind Momentum, and mum of 2, Wendy Gilroy all about this process and how mother's can support themselves through such transfo...

Whens launching Hormone Health Podcast, it was a goal to interview everyday people who have undergone extraordinary health journey's. Kate's is one such example. In today's episode we chat with Chloe's ex-boss all about her journey with abnormal cervical screenings and amidst the concern that she may never be able to conceive, she is nearing 39 weeks of her uncomplicated pregnancy. It is through s...

There has been a lot of interest in the gut microbiome of recent years. We know the health of our gut is linked with digestive systems such as bloating, constipation, diarrhoea and flatulence. But it is also linked with brain health. In today's episode we are talking all about how the gut microbiome influences neurotransmitters and feelings of anxiety. This episode is a reflection of a recent semi...

Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be related to hormones. In this weeks episode we dive deep into the phases of the menstrual cycle and how to track it properly using the tools of basal body temperature and cervical mucus. You will hear Geo...

This week we chat with mum of two and founder of Female Focus Physiotherapy, Erin Cuskelly, all about the pelvic floor. Before we jump into this insightful chat, we speak about our upcoming fundraiser - Pink Elephants Phunking Epic Fundraiser which is going to be held at Earp Bros Distillery in Carrington NSW on Saturday 14 October 2023. Click here to purchase your ticket - we'd absolutely love an...

We love hearing real health and fertility stories from real people, and so this week we are dedicating this episode to some special individuals with their own unique health journeys, our sisters. Chloe's sister Phoebe was 25 when she was diagnosed with unexplained fertility and low egg reserve. She talks us through what led to this diagnosis and how she overcame this to conceive her daughter throu...

Have you ever wondered why some days you feel so strong and full of endurance while training and others you feel weak and exhausted? Well, we might just have the answer for you. Hormones fluctuate all the time. And understanding the hormonal fluctuations throughout the menstrual cycle help women exercise in a way that actually feels good . So in this week's episode, we chat with Sports Nutritionis...

"Why am I tired?" is one of the most common questions we are asked at Hormone Health Studio. So in this week's episode we are talking all about energy - what it is, what factors affect it, and how we can start improving our energy today. While the answer to low energy can sometimes be as simple as a nutrient deficiency (hello: iron, vitamin B12 and vitamin D), in other cases, fatigue can result fr...

In this week's episode we speak with the phenomenal naturopath, author and lecturer, Lisa Costa-Bir, who shines light on the complexities of Hashimoto's thyroiditis and Premenstrual Dysphoric Disorder (PMDD). These are two conditions we see commonly at Hormone Health Studio and considering Lisa has both lived in experiences with these conditions as well as extensive clinical experience, we are so...

In this episode, we are talking about the complexity of libido, and how hormones throughout your lifespan can influence your libido. We look at the hormonal milestones such as pregnancy, postpartum and peri-menopause and how they influence libido, as well as the impact hormonal contraceptives and certain medications have on libido. We also give some Naturopathic strategies on how to improve libido...

In today’s episode, we are delving deep into one of the most common hormonal disturbances affecting women of reproductive age - Polycystic Ovarian Syndrome (PCOS). PCOS affects our hormones, but it's not just a hormonal condition…If this intrigues you, then you’re in the right place because we have dedicated the next 30minutes to give you a detailed conversation on the hormonal, metabolic and psyc...

In this week's episode we brought our practice manager, Clare, onto the podcast to ask our thoughts on common health trends. We talk celery juicing, intermittent fasting, essential oils, matcha, colonics, detox cleansing, mindfulness, and so much more. With an evidence-based approach, you will discover our thoughts on these topics as well as some of our personal experiences. As with any episode on...

This week we are diving into the topic of Anti-Mullerian Hormone (AMH). You may have had this hormone tested on your fertility journey and, depending on the result, you may have felt the stress of low AMH. If so, co-host Georgia Hartmann can relate. Tune in for all you need to know about AMH and what a low AMH actually means. You will also hear Georgia's journey to parenthood with an AMH of <0....

Today's episode is all about pregnancy loss. We know this can be a very sensitive topic and we discusses the different types of pregnancy loss as well as Chloe's personal journey with recurrent pregnancy loss. Our aim for this episode is to normalise conversations around pregnancy loss in hope that you or someone you love can listen and feel less alone. We also share details of our Pink Elephants...

Enjoy the Hormone Health Podcast and follow along on socials at @hormonehealthstudio and www.hormonehealthstudio.com .