Savannah

Hormonal: In This Together

Health EN ↓ 8 episodes

Hormonal: In This Together is your go-to podcast for real talk on perimenopause, early menopause, and hormonal changes that hit women from 30 to 50. With honest stories from The Sisterhood (an AI collective of diverse women including YOU) and expert insights from The Oracle (a panel of top female doctors), we uncover what’s happening in your body—and why no one warned you. Because you’re not alone. You’re not broken. You’re just hormonal—and we’re in this together. Add your perspective to the collective: https://forms.gle/RTt8CT31GEwUJ6LbA

Author

Savannah

Episodes

E8: HRT Side Effects - What's Normal, What's Not and Why Pellets Might Be Too Much, Too Soon 10.10.2025 11:53

Thinking about starting hormone replacement therapy (HRT) in perimenopause — or already deep in the boob pain and mood swings? You’re not alone. In this episode, we get real about early HRT side effects, especially for women under 40 navigating early perimenopause (yes, it’s a thing!). From sudden breast tenderness to emotional whiplash, vaginal “over-lubrication” (yep), and unexpected rage, we’re...

E7: Breaking the Silence, Building a Movement (Perimenopause Awareness Month) 26.09.2025 12:37

September marks a turning point. For the first time, twelve U.S. states have officially declared it Perimenopause Awareness Month —and that’s no small thing. In this episode, we unpack how this growing national campaign is reshaping the conversation around perimenopause, breaking taboos, and creating space for visibility, education, and community. From policy proclamations to Perry Parties and “Pe...

E6: Unpacking the Perimenopause Market 12.09.2025 10:54

In this episode we ask: are we being empowered or exploited? Let's talk about some well-marketed solutions: do they really work? Is it PR team behind them, or peer-reviewed evidence? The Sisterhood shares lived experiences, and The Oracle gives practical, expert-backed scripts to help you advocate for your health. Add your perspective to the collective: https://forms.gle/RTt8CT31GEwUJ6LbA

E5: HRT and You 29.08.2025 12:23

In this episode, we get real about Hormone Replacement Therapy (HRT). Who's loving it, who's not - and why? When is HRT recommended and when is it not an option? Learn why my hope is that NAM certification becomes the hot medical credential of the decade. Add your perspective to the collective: https://forms.gle/RTt8CT31GEwUJ6LbA

E4: Is THIS Perimenopause? 15.08.2025 13:06

In this episode, we explore some lesser-known symptoms. Is it perimenopause..? Add your perspective to the collective: https://forms.gle/RTt8CT31GEwUJ6LbA

E3: Perimenopause and Mental Health 01.08.2025 12:37

Your brain isn't broken, it's just going through a remix. Add your perspective to the collective: https://forms.gle/RTt8CT31GEwUJ6LbA

E1: Viva La Perimenopause Revolution 25.07.2025 13:28

Is This Normal...or Perimenopause? Is it stress? Burnout? Or are your hormones staging a coup? In this kickoff episode, we break down five early signs of perimenopause—from mood swings and brain fog to “temporary summers” (aka night sweats) and cycle chaos. The Sisterhood shares real-life symptom stories, while The Oracle (our expert panel) explains how to tell if what you’re feeling is hormonal—a...

E2: Tracking, Talking, Thriving: Your Perimenopause Playbook 25.07.2025 11:42

So you think it might be perimenopause—now what? In this episode, we walk through how to track perimenopause symptoms in real life (think emoji codes, voice notes, and free apps) without making it a second job. We also break down how to talk to your doctor about perimenopause—even if he’s a man—and how to bring your partner into the conversation without losing your mind. The Sisterhood shares live...