Hopefully Healing

I'm not afraid to admit, I have been half assing my dreams. Not completely showing up for myself. Not being consistent. Just really getting by. I have the dreams, some of the knowledge, and a little creativity, lol. However, it's still hard for me to just move. If you have been feeling that way, this episode is for you. Tune in as we start giving it 100% together in real time. As always, take what...

There comes a moment when the life you fought so hard to build no longer feels like home. This episode is for the women who did everything “right,” built the life they thought they wanted, and still woke up feeling disconnected.

Healing sometimes means saying goodbye to who you used to be. In this episode, we talk about the quiet grief of outgrowing old versions of yourself — and the beauty in learning to love who you’re becoming. 🤍 #HopefullyHealing #HealingJourney #BecomingHer

Sometimes we get so focused on healing that we forget to live. In this heartfelt episode, Monique talks about learning to romanticize your life — to see purpose and beauty in the ordinary. Through small acts of intention, gratitude, and self-love, you can begin to feel joy again, even while you’re still healing. Listen now to be reminded that you are not behind — you’re just in a chapter that stil...

What if I lied to myself? What if this really isn't my purpose? What the fuck is my purpose? This past week has been an emotionally charged one. One that has made me question everything I thought I knew about myself. I've been chasing this dream all while not feeling good enough. This caused me to in a constant cycle of motivation, excitment, and hten a hard stop of "Baby girl this aint you!: Did...

In this special episode of Hopefully Healing , I sit down with my wife for an honest and heart-filled conversation about what it means to build and sustain a healthy relationship . Together, we talk about the little things that keep us connected, how we’ve learned to communicate through conflict, and the ways we support each other’s growth as individuals and as a couple. This isn’t about being per...

Grief will kick your ass; it has a way of sneaking up on you. Whether you are grieving a job, a person, a place, or a thing. Grief is hard. It robs you of many things, including your confidence, worth, and peace. In this episode, I will tell my story of becoming a widow, what it took from me, and how I gained it all back. Practice grace with yourself, build a community that supports you through th...

In this episode of Hopefully Healing, we explore the profound impact of generational trauma on the modern Black woman. From the legacy of the “Strong Black Woman” stereotype to the ways survival patterns show up in our health, relationships, and careers, this conversation uncovers how the pain of our past continues to shape our present. But we don’t stop there—together, we reflect on how we can sh...

In a world that glorifies hustle, exhaustion, and busyness, rest is often treated like a luxury instead of a necessity. But what if rest is the real secret to healing, clarity, and strength? In this episode of Hopefully Healing , I dive into the overlooked power of rest and resetting —why it matters for your mind, body, and spirit, and how to start permitting yourself to pause. From breaking free...

✨ Healing when no one claps for you… It hits different. No awards. No “I’m proud of you.” Just you, showing up for yourself in silence. And that counts too. This episode is for the ones doing the work behind closed doors. The ones setting boundaries, feeling the grief, breaking cycles, without a single person saying thank you. You don’t need applause to prove you’re growing. You are the evidence....

TW: Sexual Assault Trauma. This episode is for the survivor still learning to breathe again. You didn't make it up. You didn't ask for it. And what happened to you is not your fault. On this week's episode of Hopefully Healing , we're talking about what it really means to live with and move through sexual assault trauma. We cover: 💔 What trauma responses actually look like 🧠 Why survivors often...

What happens when the people who were supposed to protect and nurture you... didn’t? In Episode 2 of Hopefully Healing , we're getting honest about the grief that comes with having living parents who are emotionally unavailable, toxic, or absent. This is the kind of loss that doesn’t come with a funeral — but it still breaks your heart. 💔 In this episode, we explore: The reality of grieving paren...

In this first episode of Hopefully Healing, I’m opening up about what it truly means to move beyond survival mode. For so long, I existed in a space where simply making it through the day felt like enough, but deep down, I knew I was meant for more. In this raw and honest conversation, I’ll share the moment I realized surviving wasn’t living, and how I started the messy, beautiful journey toward t...