Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail Chronic pain. Mysterious symptoms. No clear diagnosis. If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically). In this powerful conversation, I sit down with Dr. David Clarke , President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterolo...

Send us Fan Mail If you’ve ever felt like part of you is always pushing , another part is gripping control , and another part is quietly afraid to be seen, this episode is for you. In today’s Magnetic Minute of Hope , I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style). I’ll introduce you to three powerful parts that showed...

Send us Fan Mail It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You , I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real. This episode is for the high-performing woman who’s...

Send us Fan Mail This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience.  If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your e...

Send us Fan Mail If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES.  In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You , I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests....

Send us Fan Mail This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You , and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system.  You’ll learn how these imbalances show up in high-achieving women, especially those jugglin...

Send us Fan Mail You’re told your bloodwork is normal… but you don’t feel normal.  In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances. This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You. Inside this series, we're going way past v...

Send us Fan Mail What if your plan isn’t too small for God, but it’s too small for you ? In this week’s Magnetic Minute of Hope , I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind. You’ll hear: How control closes you off to m...

Send us Fan Mail In this powerful episode, I sit down with Mandy Valadez , a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation. W...

Send us Fan Mail Success that only looks good on paper will never satisfy your soul. In today’s Magnetic Minute of Hope , we’re talking about how to measure your success in a way that actually feels good . I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there , I still wasn’t happy. You’ll learn: Why external metr...

Send us Fan Mail Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms. From runny stools to urgency,...

Send us Fan Mail In this week’s Magnetic Minute of Hope , we’re breaking down the addiction to urgency... the feeling that everything has to happen now , that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level. If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your s...

Send us Fan Mail Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism. We talk about: How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issues Why PMS and pain...

Send us Fan Mail In this week’s Magnetic Minute of Hope , we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them. If you’ve been praying for a way around it… this is your reminder: The only way to it is through it. You’ll hear why: Resistance is often the soul’s initiation Your struggles aren’t detours...

Send us Fan Mail Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design . Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a lif...

Send us Fan Mail What if your perfectionism isn’t really about being perfect… What if it’s about control? What if it's acutally a mask for control, shame & avoidance? In this week’s Magnetic Minute of Hope , I’m sharing a big realization I had recently that cracked something open in me: I’ve spent years calling myself a “recovering perfectionist”… But underneath that, perfectionism was a...

Send us Fan Mail What if that gut feeling you keep brushing off is actually your most intelligent signal? In this episode, we're diving into the Splenic Center in Human Design—the powerhouse behind your intuition, immune system, and primal sense of safety. If you've ever struggled with trusting your intuition, overthought every decision in your business, or felt chronically unwell despit...

Send us Fan Mail Is it possible to actually extend your lifespan—and do it while feeling energized, pain-free, and mentally sharp? In this high-impact episode, I’m joined by Chris Burres, founder and chief scientist at MyVitalC , to uncover the Nobel Prize-winning molecule ESS60 and the mind-blowing research showing a 90% increase in lifespan in lab studies. 👀 We get into: The root causes of agin...

Send us Fan Mail This week’s Magnetic Minute of Hope is personal. Last week, I found myself gripping, again. Trying to force something to unfold the way I thought it should. Wanting clarity now . Wanting answers my way . And then this message came through loud and clear: “You’re not meant to control it. You’re meant to co-create it, with God.” In this episode, I’m sharing the sacred tension I’ve b...

Send us Fan Mail With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internation...

Send us Fan Mail What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding? In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear.  Fear of b...

Send us Fan Mail Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teena...

Send us Fan Mail In this week’s Magnetic Minute of Hope , we’re naming one of the most overlooked parts of personal growth: grief. You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming. This episode will guide you through the confusing feelings, the emotional hangover, and the identit...

Send us Fan Mail Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32....

Send us Fan Mail Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode. In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion. You’ll learn how to stop labeling emotions as “good” or “bad” and start relating t...