Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Send us Fan Mail What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity ? In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™) — Human Design experts , best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discu...

Send us Fan Mail The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that healing isn’t sticking. In this episode, we explore why. The fact is it is the paradigm that has failed us. In this conversation, we dive in...

Send us Fan Mail What happens when you finally “get there”… and it feels like nothing? In this episode of Hopeful and Wholesome , Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna , host of The Luminous Life Podcast (top 10%). We’re talking about the moment so many ambitious women secretly experience: the outer success is real,  the business, the responsibilities, the image...

Send us Fan Mail There comes a moment when something in your life no longer fits. On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling. This is where The Seeker appears. In this first episode of The Body as Archetype series, we begin a new way of understanding growth and transforma...

Send us Fan Mail What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight? In this episode of Hopeful and Wholesome , Hope sits down with Laura Schoenfeld, RD, registered dietitian turned business coach and creator of the Nourished Business Accelerator™, to talk about what it really looks like to build a profitable online business witho...

Send us Fan Mail Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement. As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is a...

Send us Fan Mail What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe ? In this deeply honest and grounding conversation, Hope is joined by Becky Aste , a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint . Becky shares her personal journey from rock bottom—two kid...

Send us Fan Mail Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17 , when we move from the Year of the Snake into the Year of the Horse . In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patter...

Send us Fan Mail What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness...

Send us Fan Mail What if money wasn’t something you needed to chase … fix your mindset around… or “work harder” to earn? In this raw, expansive conversation, Hope sits down with Kiki Rae , Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the...

Send us Fan Mail This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires. Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system. If you’re ready to step into...

Send us Fan Mail If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you. In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast , board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her te...

Send us Fan Mail If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home. This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear: Bunrout is not bec...

Send us Fan Mail In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull , to talk about one of the most misunderstood emotions for high-achieving women: anger . We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to...

Send us Fan Mail Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regula...

Send us Fan Mail In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.”  This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of...

Send us Fan Mail Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome , I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health® . Kel...

Send us Fan Mail What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s i...

Send us Fan Mail This special series takes you inside my Frequency Recalibration Sessions , where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology.  Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “mo...

Send us Fan Mail This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more...

Send us Fan Mail If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge , who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepes...

Send us Fan Mail What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy...

Send us Fan Mail What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk abo...

Send us Fan Mail If you’ve ever done everything right  ( followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off…  This episode will change the way you think about healing forever. We’ve reached the edge of functional medicine as we know it. The future of wellness isn’t about what you take, it’s about what you transmit. In this solo episode...

Send us Fan Mail Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker , licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion. Grace shares her groundbreak...