Hope Not Nope

We've all faced trauma in one way or another, but have we reclaimed healing after trauma? This episode shares a beautiful story of reclaiming healing after trauma, and you won't want to miss it! We also know that sometimes life circumstances don't always allow for the best sleep, but we have some wisdom for you. Handstand Push-ups look fun, right? YES! So how do you do one? We have tha...

Dive into this new episode, which discusses advice for someone beginning their CrossFit Journey, wisdom about conquering fatigue, and more details about different healing methodologies. Tune in to hear our take on the differences, benefits, and struggles with medication, alternative medicine, and natural healing. This episode is full of practical takeaways to fill your day with hope! We answer the...

BREATHE in. BREATHE out. But how do I be intentional with this during a workout? This episode takes a look at how athletes breathe, as well as how different athletes, including dancers and performing artists struggle with tight hamstrings and what to do in those situations. Tune into this episode to see how this also goes back to the Foundation of Love! This episode features the questions: Do you...

This episode is all about surrounding yourself with the best team possible in every area of your life! Tune in as we dive into how to optimize your wellness by creating healthy habits, knowing the truth about your bones being "out of place," and when or when not to push yourself. We answer the following questions: What advice do you have for someone who is trying to break an unhealthy ha...

How do you know when to push through a workout? Are you in pain because of an injury or are you experiencing accepted pain because you value the performance? What is your body telling you in the midst of an anxiety attack? How about when you are feeling plantar fasciitis? And what should you do when people are affecting you negatively, and their "nope" is bringing you down? Reflect on th...

What are you running from? Where are you running to? What's on your feet while running? This episode of the Hope Not Nope Podcast shares Hope Stories about grandma's running with their grandkids, invites runners into the truth about barefoot and minimalist shoes, as well as leans into the following questions: In pursuit of consistent Hope, how do you handle bad days, days of discouragement...

What does Running and Halloween have in common? No, we're not talking about a Zombie Run 5K. We're talking about Shuttle Run Peek-a-boo for Parents! Tune into this episode to hear more about what that means. Did you know that in some cases an ACL Surgery May Not Be Needed? We lay out the circumstances of when that is the case, specifically what it means to be a coper vs. non-coper. This ep...

Have you seen Finding Nemo or Luca? In this episode, we discuss at least 2 very important life lessons from these movies! Have you ever felt alone, that hope is inauthentic, or that you are not able to stick to plan and are obsession-hopping from one thing to the next? Then this episode is for you! We start with hope stories from the 4th of July weekend and then jump into answering these 3 questio...

Our first episode will empower you to turn storms into redemptive victories! The conversation starts with our Host, Brandi's journey from getting out of chronic pain to now being pain-free and competing in her first CrossFit competition. We then answer these 3 questions from our Hope Community: What CrossFit WOD embodies the message of Hope Not Nope? Is the Hope Not Nope method only appropriat...

Brandi and Dr. Dillon Caswell - former host of The Prehab Podcast - are so excited to welcome you to The Hope Not Nope Podcast! Each episode will include inspiring hope stories and will answer your questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Our mission is to empower hope to those plagued by nope! Lea...