Hope Not Nope

Is Hydrogen Water Healthy or a Hoax? This episode looks at the potential health benefits of hydrogen water, analyzing the research and discussing its efficacy across different populations. We also delve into broader topics around wellness, supplements, and the power of thought in our health journey. Tune in for an enlightening discussion filled with curiosity, thoughtful insights, and tangible adv...

In this episode, Dr. Dillon Caswell and Brandi tackle listener Kent's question about weight loss strategies for beginners. They emphasize the importance of finding joyful movement, prioritizing having fun over obsessing about nutrition or a specific exercise program to help with weight loss. The hosts share personal anecdotes, practical tips, and inspirational stories to encourage listeners to...

Debunking Dead Butt Syndrome: Real Tips for Glute Activation In this episode, Dr. Dillon Caswell and Brandi tackle the commonly discussed topic of 'dead butt syndrome' and glute activation. They debunk myths surrounding glute amnesia, provide insights from recent research, and offer practical exercises for effective glute activation. The episode wraps up with an inspiring story about a you...

In celebration of one year of the Hope Not Nope Podcast, Dillon hijacks the host seat to interview Brandi, reflecting on her recent CrossFit competition and overcoming chronic pain and complex regional pain syndrome. This episode is not just for CrossFitters, but for everyone wanting to discover life lessons on facing fears, embracing new challenges, and finding joy in unexpected moments. Dive dee...

In this episode, we dive into listener questions, providing valuable insights on maintaining exercise routines during busy summer schedules, tackling chronic headaches, and finding good mentors in your life. Whether you're looking for tips, empowerment, or a heartfelt story, this episode has something for everyone. We answer the following questions: How do I stay active and exercise in the mid...

In this episode of the Hope Not Nope Podcast, we share about a recent conference that Dr. Dillon spoke at for Health Information Managers. We also discuss tips for endurance training, if scraping is needed to alleviate pain or injury, and important lessons with success. This episode will empower you in your journey as a lifelong athlete! We answer the following questions: How do I train to have be...

In this episode of the Hope Not Nope Podcast, we dive into health, wisdom, and leadership. We talk about new research with ALS regarding woodworking. We discuss what you can do today to help you as an older adult, specifically with nutrition. We also share advice to healthcare professionals and newly graduated Doctors of Physical Therapists. There is great significance for humility in healthcare,...

This episode of Hope Not Nope Podcast dives into the fitness trends of Cozy Cardio and Wide Toe Box Shoes. Are the trends worth the hype? Are they effective? Do they actually work? We also discuss the difference between motivation and discipline. These are the questions we cover: Is Cozy Cardio more effective than going to the gym or exercising outside? Are trendy wide-toe box shoes worth using? W...

In celebration of Dillon finishing the CrossFit QuarterFinals, we're having a CrossFit-Themed Episode! This episode features all things CrossFit: our favorite athletes, favorite movements, common misconceptions about CrossFit, and what we wish more people knew about CrossFit. We're so EXCITED to share that we will be having a booth for Hope Not Nope at the CrossFit Games for Masters / Lege...

In this episode of the Hope Not Nope Podcast, we share our incredible experience of seeing the Hope Not Nope book featured on a Times Square billboard. Despite the rainy weather, the vibrant billboard stood out, symbolizing hope amidst the hustle of New York City. We talk all about the trip and the Hope Stories throughout it. Plus, we answer some questions from the Hope Community! We cover the fol...

In this podcast episode, we dive into how health impacts each person. We discuss Alzheimer's and Chronic Pain, and how mindset and agency help in the midst of those challenges. We also talk about stretching and if it's "old school" and doesn't matter anymore. We answer the following questions: How can I personally prevent Alzheimer's if it is passed through genes? How doe...

In this podcast episode, we share inspiring stories, encouraging and inspiring listeners to pursue health and being a lifelong athlete. We elaborate on dry needling, the prospective benefits and skepticism surrounding genetic testing, and pragmatic insights into progressing towards a career in professional sports - emphasizing the essence of hard work, love for the sport, and maintaining a balance...

Live from our event at a CrossFit Gym - How to Train Your Brain with Hope is not just about how to Crush the CrossFit open, but it's also about how to maximize the gift of your brain to have the highest quality of life, especially with hope. Tune in as Dillon shares his journey from skepticism about CrossFit to fully embracing it, highlighting the transformative power of hope, learning, and co...

In this episode of the Hope Not Nope podcast, we celebrate the Kansas City Chiefs Super Bowl win and why this season has been our favorite as Chiefs Fans - a true representation of overcoming adversity and turning 'nope' into hope. This discussion revolves around living fervently, persevering amidst challenges, pursuing health and wellness, and becoming your best self. We answer the follow...

In the latest episode of the Hope Not Nope podcast, Brandi and Dr. Dillon Caswell share recent Hope Stories related to CrossFit, Golf, and Fitness. Afterward, they answer listener’s questions, about winter, muscle cramps, and supporting friends in achieving their health goals. This episode is all about health, fitness, and supporting each other in achieving goals. We answer the following questions...

In this episode of Hope Not Nope Podcast, we share the importance of decluttering your mind in order to live a life full of meaning. This episode also dives into the importance of giving oneself a fair chance before opting for joint replacement surgery. We discuss the power of choosing labels, rather than letting others label you; as well as cultivating a life of purpose, gratitude, and hope. We a...

At the beginning of every year, we have the opportunity to take time and reflect on the past year and get excited for the upcoming year. 2024 will have new themes, new goals, and new habits! We're excited to continue to have this podcast as an empowering resource and inspiration for you as you start the new year and all year long! This episode shares hope stories as well as answers the followi...

BONUS EPISODE from our recent live event and book signing! This episode is in the spirit of Christmas, as Dillon creatively dives into the famous Christmas movie, Home Alone, and how that relates to Hope. Various elements from the movie - the McCallister Family and the Wet Bandits - are utilized to symbolize pain, fear, isolation, and misunderstanding, while also emphasizing hope: self-agency, goa...

Merry Christmas! We love this time of year - celebrating the joys of Christmas and remembering the importance of giving, generosity, and truly caring for one another. This episode will inspire you with stories and perspectives as we answer the following questions: Is CrossFit dangerous? How does your book help someone who is at their ends with illness, chronic pain, or terminal illness? What does...

Episode 15 means Patrick Mahomes!!! And sharing about our love for football and sports! Check out this fun episode, which also dives into our fitness and health journey as well as the truth about deadlifts, juice cleanses, and toxins. We answer the following questions: What's the difference between a conventional deadlift and a sumo deadlift? When you look back at your health journey, what sta...

Celebrating being newly married, having a honeymoon in Italy, and meeting the Pope - Brandi and Dillon share inspiring moments as newlyweds. Plus, they answer questions that may offer a new perspective: Why do I feel my joints ache when the weather changes? Should I start using cold plunges? Why is my friend always fidgeting and never still? If you have a question you want answered, Submit it  ⁠HE...

Have you "Hope Not Noped" a situation in your life? Are you looking to practice hope in your current situation of discouragement, being single, struggling with injury, etc? Tune into this episode, where we share inspiring Hope Stories. Then dive into the following questions, which are great examples of what Hope Not Nope is all about: What is the difference between placebo and nocebo? Ho...

Brandi and Dillon recently returned from a Book Tour throughout the Midwest - having the opportunity to drop in at CrossFit Mayhem and work with their great coaches. The episode shares amazing stories throughout their trip but also includes wisdom and practical tips for growing more confident, lifting, and what to do with knee pain. Tune into the full episode for more specifics and details about t...

This episode is a deep dive into different health tips, including how to stay hydrated, advice for those struggling with autoimmune or chronic illness, and making medical decisions, specifically when medication and procedures are needed or not needed. Our biggest Hope Tip: Choose Your Team Wisely! Tune into the full episode for more specifics and details about the following questions: I’m a very a...

This episode serves as a reminder that you are worthy of a happy life! No matter what your life circumstances are, you are worthy - and our hope for you is that this episode can empower you! Not only are you worthy of a happy life, but you're a lifelong athlete and you are a leader! Maybe you don't feel that way, but tune into the episode to hear exactly why you're a lifelong athlete a...