Hope Natural Health Podcast

As the Year Ends, Dr. Erin Ellis, Naturopathic Doctor and founder of Hope Natural Health, returns to the Hope Natural Health Podcast after a brief hiatus. In this reflective episode, Dr. Ellis discusses the importance of honoring pauses in our lives, particularly as the year comes to a close. She challenges the conventional notions of consistency and momentum, highlighting the body's need for rest...

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom...

In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways.  During this episode you will learn about: Reframing what a detox is Signs your drainage pathways may be clogged Foundational habits to support detox For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop...

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Produ...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Grave...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO. Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energ...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset. Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her pers...

In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.  During this episode you will learn about: What adaptogens are The importance of quality and safety when choosing herbal supplements For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting.  Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming d...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Sisley about what your acne is really telling you about your hormones Sisley, also known as The Acne Nutritionist, is North America's leading acne-focused Registered Holistic Nutritionist. With 10 years of working as a clinical practitioner and a background in functional medicine training, Sisley has helped thousands of women from arou...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Michelle Jorgensen about the connection between your mouth and the rest of your body. Dr. Michelle Jorgensen, DDS, FAGD (Fellow of the Academy of General Dentistry), TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offeri...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a un...

In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast.  During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possess The power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to...

In this episode of Hope Natural Health, Dr. Erin chats about whether you're experiencing mood swings or have an underlying health condition. During this episode you will learn about: How imbalances in hormones, nutrients, and even gut health can influence your emotions Potential underlying health issues  Signs to watch for with each condition For more on Dr. Erin: Work with Dr. Erin here: https://...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in cr...

In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia. During this episode you will learn about: What anemia actually is Common tests your doctor might use to diagnose anemia and pinpoint its root cause Holistic healing strategies for anemia https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.  Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutriti...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.  Dr. Shayne Morris, Ph. D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible p...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, ever...

In this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.  During this episode you will learn about: Why she created this much-needed space Who will benefit from joining What to expect when joining the membership https://hormonecollective.drerinellis.com/ https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin her...

In this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you're 'fine'— but you don't feel fine. During this episode you will learn about: The difference between "normal" and optimal health What happens when we ignore our body's signals How you can start shifting from 'getting by' to actually thriving https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Eri...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.    Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph. D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable...

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes.  After discovering their child's sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories fr...

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.    After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind th...