Honor MD

Send us Fan Mail In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz explore the powerful connection between mindset and life transformation. They share personal stories, habits, and mental shifts that helped them navigate challenges, improve their happiness, and create real change—both individually and as a couple. From reframing negative thoughts to embracing a more intentiona...

Send us Fan Mail PDRN is suddenly everywhere—but what is it really? In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz break down the viral “salmon DNA” skincare trend that has everyone talking. From where PDRN comes from, to how it works, to whether it’s actually worth the hype, they explore the science behind this buzzy regenerative ingredient. If you’ve been curious about wh...

Send us Fan Mail Sunscreen is one of the most important steps in any skincare routine—and in this episode of the Honor MD Podcast , Dr. John Diaz and Ursula Diaz break down everything you need to know about SPF. From how sunscreen actually works, to choosing the right formula, to common mistakes people make when applying it, they cover the science, the myths, and the must-know tips for protecting...

Send us Fan Mail Parenting is one of life’s greatest joys—but also one of its biggest challenges. In this episode of the Honor MD Podcast , Dr. John Diaz and Ursula Diaz open up about the realities of raising children while trying to maintain balance in life. From the importance of having a “village,” to how parenting reshapes the mind and body, to the unique struggles of stay-at-home versus worki...

Send us Fan Mail Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast , Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and h...

Send us Fan Mail How should your skincare routine change as you age—and when should you consider going beyond products and treatments? In this episode of the Honor MD Podcast , hosts Dr. John Diaz and Ursula Diaz break down what your skin really needs in your teens, 20s, 30s, and 40s. From everyday care and professional treatments to surgical options when the time is right, they share a decade-by-...

Send us Fan Mail Is Botox really toxic—or is it just another internet scare? In this episode of the Honor MD Podcast , Dr. John Diaz and Ursula Diaz take on one of the most talked-about topics in beauty and wellness today: the fear that Botox might be making people sick. They unpack where these concerns are coming from, why so much of the conversation is driven by non-experts and clickbait, and wh...

Send us Fan Mail In this episode of the Honor MD Podcast , Dr. John Diaz and Ursula Diaz dive into the fascinating world of ethnobotany—the study of how plants have been used for healing across cultures. From cat’s claw bark, a natural remedy with cancer-fighting potential, to moringa, known for its powerful anti-aging properties, they explore how nature’s pharmacy continues to influence modern we...

Send us Fan Mail In the premiere episode of the Honor MD Podcast , hosts Dr. John Diaz and Ursula Diaz invite listeners into their world, sharing the story and inspiration behind their journey. With candor and heart, they discuss the power of clean ingredients, the profound link between mindset and self-care, and how these elements shape the way we look, feel, and live each day. Together, they unv...