Honey I’m Home

Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you.  I talk to Linda about how we can navigate fatigue and what she’s doing in the mental health space to help others return back to themselves.  You can engage with Linda on her social media platforms - instagram.com/nomnomlinda Happy healing and remember to prioritize yourself. 

Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twitter about why relationships rarely last. I hope you enjoy your stay, T.

I’m back! Thank you for choosing Honey I’m Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doing this again. Let’s engage on social media, thandoau across all platforms. Happy Healing

Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you.  The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platfo...

Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media :  twitter.com/thandoau and  Instagram.com/thandoau

Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let’s chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here’s a list of therapists that you can seek help from    Onke Mazibuko  https://...

Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look back on and be proud of yourself. On today’s episode, I asked you guys to ask me questions and here is my take on the questions that I was asked. Do engage with me on my social media platforms  - Instagram.com/thandoau  - Twitter.com/thandoau

Hey there! Someone had asked me how they could best conduct themselves on a first date and here’s my take on how to have a successful first date. There are many other factors to consider but I feel as though if you have the basics right, you are well on your way to a succession first date. Wishing everyone more dates with people that put in effort and more joy! With love, T.

Hey there! On the final episode of Rescue, Restore and Rebuild, I am building on our insecurities and how they direct our perspective. Our perspective on certain things limit where we go or the rooms we allow ourselves to enter. My goal is to direct everyone towards gaining a better outlook of life.  Do engage with me on  - Instagram.com/thandoau - Twitter.com/thandoau  Happy Healing. 

Hey there! Welcome to the 3rd instalment of Rescue, Restore and Rebuild. Following the conversations about the lessons that I have learnt so far and my journey towards becoming a better person, I open the platform for us to speak about insecurities. Insecurities sometimes hold us back when we give them too much power and my goal is to guide everyone towards a secure relationship with themselves. D...

Hey there! Thank you for coming back for the second week of Rescue, Restore, and Rebuilding. In this week’s episode, I am having Lunchtime Conversations with Mashudu Modau and we are exploring how one can navigate life during their 30s vs the 20s. The key lesson from this episode is that growth is a violent progress that can’t be avoided.  Please do engage with Mashudu on his social media platform...

Hey there! Join me as I share my thoughts surrounding how loss has impacted me and how I am currently dealing with grieving whilst finding my feet again. I hope you remember to take better care of yourself in your period of loss and also extend grace to the next person. With love, T

Hey there! I hope that your journey to returning back to self has been fruitful and filled with a lot of introspection. In August, we are rescuing, rebuilding and restoring ourselves. This episode will be exploring the things that I wish I had known earlier and how these things are helping me navigate my life currently. I hope you find it fruitful and I hope that your journey to rescuing, restorin...

Hey there! I recently jumped on aTwitter Space and the conversation was surrounding male best friends. I was very intrigued by the different conversations that were taking place and I thought that it would be interesting for me to dissect this topic with one of my closest guy friends.  Do you engage with Lonwabo on his social media platforms on  - Twitter.com/lonwabo__  - Instagram....

Hey There! On the last week of Returning To Self, Tshepo and I discuss how our Roarings 20s have been impacted and what we can do to experience the thrill of life once again. We cover men's mental health, friendships in our 20s, being a black individual in the professional space and life after the pandemic.  Engage with Tshepo on his social media platforms - Instagram.com/Tshepo_Ranko - Twitter.co...

Hey there! Today’s episode is very special because it’s the first of its kind on my platform. I am chatting with three other women about boundaries, growth, abuse inta alia.  Disclamier - My dog decided to join us as well to input his insights. (haha)  Engage with the panel of women on their social media platforms here  Naledi : instagram.com/na.lediii and twitter.com/naledimmn Tshi...

Hey everyone, week two of Returning To Self. On today’s episode I ask Mo about his thoughts on Emotional Intelligence and how we can best position ourselves for healthy relationships and healthy friendships. Engage with Mo on his social media platforms: Twitter.com/shehuphd and Instagram.com/shehuphd

Hello everyone! Thank you once again for choosing to spend your time with me. On today’s episode I will be talking about the relationship that we have with our bodies both for women and men. What is the reason behind the self loathing and why do we spend time beating ourselves up for how our bodies look? Do engage with me on my social media platforms on Instagram.com/thandoau and Twitter.com/thand...

Hello there! This episode is a highly requested episode and it is finally here. On today’s episode I discuss how you can move on from a relationship break up or a friendship break up. I give you tips and also insight into how I moved on from my previous relationships. I speak a lot about my own experiences because I do think that experience is the greatest teacher and I hope that you will learn fr...

Hey! Listen to me rant about where I’m at mentally and what I’ve been actively doing to deal with blocks in my life. I hope you enjoy this episode. With Love, T

Do you ever find yourself in a position where you glamorise people’s relationships to a point where you want to execute to the same kind of relationship that they have? That is not entirely bad but it can blind us from what real love can actually look like. In this episode I give you five reasons as to why you should not glamorise peoples relationships. Engage with me on my social media platforms...

This episode is meant to bring awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits. High-functioning anxiety is not considered a mental health diagnosis because those who experience it are able to function reasonably well in life. Join us as we speak about our experiences. Engage with Shain on social media on : Instagram.com/iamshainmachel...

Hey there! Let’s take time out to allow our bodies to relax and slow down from all the stress and work. This episode guides you towards deep relaxation and directs healing towards parts of you that require healing. 🤍🍃

* Licensed by Blue Dot Sessions. * Song Association Part 2 is all about Sunday by Kwaku Asante and in this episode, I remind you that Love Will Find You Again. Often, we forget that we are still capable of cultivating healthy love and also giving love that heals because of our past experiences. What has your experience been with letting go of unhealthy relations? Engage with me on my social media...

Do you sometimes feel as though you are falling short at accomplishing your goals? It might be because you are doing a bit too much and putting too much pressure on yourself. Tune in on this episode and interact with me on my social media platform pages : Instagram.com/thandoau and twitter.com/thandoau