Honey I’m Home

Hello friend! In this episode, I sat down with Andrea from PrimeSelf to explore smart supplementation and holistic wellness. We learn about how PrimeSelf is redefining wellness with innovative, research-backed solutions and then dive into the formulation behind supplements, how to optimize our health through nutrition, and the importance of a balanced approach to wellness. Whether you’re new to su...

Hello friend, how are you feeling about the year nearing an end? And most importantly, how are you feeling about 2025? On this episode, I speak about how I’m carving out time in November to reflect on 2024 and to set my intentions for 2025. Let me know how you are preparing for the upcoming year and how you are going to maximize your resources to make 2025 align with your desires. PS: You have mad...

Hello friend. I hope this finds you feeling hopeful for the new week. Please allow me to guide you through a short meditation to calm your nervous system. May you be happy, may you be healthy, may you be safe and may you be at peace.

Hello friends! In this episode, I’m catching you up on some changes in my life and in 2024. I’m starting over again but with more intention this time —embracing singleness in a whole new way and redefining what companionship means to me. This season has been about finding comfort in my own company, rediscovering what I truly value, and learning to create fulfilling connections within my community....

In this special crossover episode, I am joined by Usiphile from Writings on The Wall for a deep and vulnerable conversation. Together, we explore the transformative power of gratitude, the journey of reconnecting with our inner child, and how we can gently navigate life's disappointments and grief. We also dive into what it means to approach manhood with gentleness and self-compassion, shedding ou...

Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in understanding and healing from them. We delve into the subtle signs of gaslighting, one of the most damaging forms of emotional manipulation, and how it can undermine your sense of reality and self-worth. We also discuss how cultivating self compassio...

In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep into birth control options, the stigma around menstruation, how society can better normalize it, sex positive education and more. Candice shares her insights on PMDD, its mental health impacts, and offers practical self-care tips for menstrual healt...

Hello friends! How are you doing, genuinely? Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, Seasons and More as we sip on our chai and cappuccino. It is my wish that you find your feet in this change of season and that you embrace any changes that come your way. You may engage with Siphesihle on Instagram or on Mageba Wellness for more infor...

August, I am in love with you already! Hello friend, I hope that you are feeling a little bit hopeful about the new month and that you have eased into it with gentleness. I have been struggling a little bit with mental fatigue, dealing with navigating life at a pace that is in line with how quickly the year is moving, seasonal depression and changes. On this episode, I speak about where I have bee...

Hello friend! Hop on as we get into a new segment called The Helpline where I answer questions posed to me by you. I love you and I hope this is as warm as your cup of coffee.

Community is our birth right. Love is our birth right. Wellbeing is our birth right. We all deserve to exist in communities that foster our growth and happiness. On today’s episode, I speak about how we can all navigate loneliness with the intention to serve our desires to belong. Please keep a lookout for our next coffee date. You can access the invite to our coffee date on all platforms (thandoa...

Hello friend, it has been a while since we last connected and this episode is me saying I’m back! There is truly no place I'd rather be than here, this home that we have created together. There has been so much that has happened in the past two years and I want to know how you have been so let's grab a cup of coffee and catch up on this season four of Honey I’m Home. I am so open and incredibly gr...

“And as we let our own light shine, we unconsciously give other people permission to do the same.”  Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit.  Please continue engaging with us on social media on  - instagram.com/thandoau and...

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang.  I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs.  You can engage with us here  https://twitter.com/gugularmi https://twitter.com/AtlehangMolefe http...

We are back! Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams.  Join us as we go through the highs and mostly, the lows of navigating life.

Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings.  Journey with me and allow me to journey with you. With love, Thando

Hey!  This is a quick episode where we answer all of your questions about Yoga and Breakfast.   Please do check our Yogi on instagram.com/_soulwhole and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA  You can engage with us on social media on  - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda

Hey Hey Hey! We are back with our Listener’s Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed.  Hope you enjoy this episode and all the best with your endeavors for the week! You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlind...

Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you. You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends.  We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us.  You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlin...

Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_). We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships.  The aim is to nurture all systems in our lives and pay attention to all o...

Honey I’m Back!  Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year.  In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Ch...

Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food.  Do engage with Tshepang on her social media platforms https://linktr.ee/iamtshepangpooe

Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - twitter.com/bongani_mthembu

Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health.  You can engage with Given on his social media platforms  - twitter.com/givenkazeni  - instagram.com/givenkazeni Have a great week and remember to take better care of yourself.