Honey Are You Happy

Today I am joined with actor and podcast host Daniel Crespin for a very sobering episode (excuse the pun), c hatting all things alcoholism, substance abuse, 12 step programmes and how to sit with painful emotions . Make sure you listen to the end to hear the best Stewy Griffin and Super Hans impressions, as well as  his top tips for anyone struggling with recovery. You can find Daniel Crespin...

In todays episode we speak about all things eating disorders and chronic pain . Author, Pilates instructor and mental health advocate Rachael Hollwey is my wonderful guest, she speaks all about her recovery from anorexia, a bumble bee that saved her life and me shouting at her about the size of her potatoes (woops!).  Rachael's amazing story continues as she learns to live with a rare form of...

Today I am joined by the lovely George Mycock. George is the founder of Myominds , a charity that aims to demystify mental health within the fitness industry.  George broke his back in his teens and gained a significant amount of weight which led him to start his 'weight loss journey' and developing muscle dysmorphia as well as various combinations of eating and exercise disorders . His insig...

In the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist).  In this episode we cover so many fab topics...  1. Clinical vs Counselling Psychology 2. What we mean by an "Integrative Approach" 3. Psychodynamic Psychotherapy vs CBT 4. Developing compassion with ACT 5. Finding the right therapist for you Want more free help? ...

In the final episode of 2022 I am chatting all things behaviour change and share with you some of the top tips I use with my clients that actually work!! This episode covers: 1. What is a behaviour change technique? 2. Why do we find it hard to change behaviours? 3. How health coaching can help you create clear goals you can stick to 4. 4 top tips to change behaviour FREE Stuff Goal Setting Journa...

Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas.  We cover so much in the episode, including: Jades own experiences in recovery around Christmas/New Years Top Tips to keep your recovery stable and plan for your triggers Changing the narrative around fe...

Today I am joined by the wonderful Dr Kelly Kesller, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health , and the owner of Optimal You Health and Wellness, LLC . Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions . Inspired...

Today I am joined by the wonderful Daisy Lee : crisis nurse, powerlifter, fitness influencer and recovered anorexic/binge eater. Daisy shares her recovery journey and how finding powerlifting helped her gain a new appreciation for what her body could do. We also cover... Perfectionism Handling weight gain Dating in recovery and the importance of support Top tips for incorporating fitness into reco...

In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs.  I cover: What the phrase 'I feel fat' really means It's role in disorde...

In todays episode I am reflecting on my top 5 lessons learnt in recovery and give you advice on how to keep motivated during your own recovery from an eating disorder. Throughout these 5 lessons learnt I cover topics related to: Relapses Self-compassion Developing self-worth Creating vision Forgiveness  FREE Stuff Coaching Call Journaling eBook Find Me On... Instagram Twitter Blog

I am so excited for you to listen to this episode. Today I am joined by the wonderful Ed Johnson , a personal trainer and competitive bodybuilder who has the cheekiest smile and infectious energy.  In this episode Ed opens up about the.. The realities of body building prep ,  The importance of the coaching relationship  His battled depression  The role toxic masculinity plays i...

In this episode I talk to the wonderful Cara Lisette , a therapist, published author and mental health advocate who also rocks the most awesome hair colours and tattoos that you'll ever see!  She is a breathe of fresh air in the mental health advocacy world and in this episode we delve into: The importance of therapy in recovery Handling weight gain Breaking up with your eating disorder ident...

In this episode I explore... 1. What it means to be in quasi-recovery 2. The reasons why people get stuck in quasi-recovery 3. What you can do to move from quasi- to fully recovered 4. Top Tips from my recovery journey  FREE STUFF FREE coaching consultations FREE journaling guide  Follow me @honeyareyouhappy

I am so excited to have the newly qualified Dr Emily Bourne on todays podcast talking about all things mental health in young people.  *Trigger Warning* this conversation covers topics of suicide, eating disorders and self injurious behaviour. In this episode we chat about: 1. Mental health in young people and the impact of schools 2. Barriers to getting help and ways to overcome them 3. Infl...

Jade Attwood is a recovered anorexic turned marketing professional, turned personal trainer. In this episode we delve deep into her insights into the role of exercise, and the fitness industry, in recovery from eating disorders.  Jade offers online and in-person coaching,  and a FREE consultation session . You can email her directly at personal.training.jade@gmail.com You can also find h...

In this short and very sweet episode I look at the language we use around exercise and food that can fuel our beliefs and relationship with our body and eating.  In this episode I cover: Why our intentions matter and how they impact our self worth  The issues around our language with food and exercise  3 things we can do to start challenging these beliefs  Useful Links FREE coa...

In this episode I look at the role of exercise in the development, maintenance and recovery of eating disorders . What is a dysfunctional relationship with exercise? Is it ok to exercise in recovery from an eating disorder? When is it not ok? What are the signs of exercise obsession? 5 things you should know about exercise in recovery  Useful Links Instagram Book your FREE Coaching Call Websi...

In this episode I look at what the victim mentality is and provide advice on how you can start making the shift into survivorship.  Enjoy!  Useful links: Instagram   FREE Coaching Call Website

In this episode I give you glimpse into my recovery from anorexia nervosa . My story underpins my motivations behind 'Honey, Are You Happy?', my career in Psychology and also gives you an insight into the illness itself. It's my hope that this will  inspire, educate and motivate you towards a healthier and happier life.  *Trigger warning* eating disorders, sexual assault and suicide are...

Hello! Welcome to 'Honey, are you happy?' a podcast dedicated to breaking down the mass amount of health and wellbeing bullsh*t and opening up authentic and challenging conversations in order to help you become your healthiest, happiest and most fulfilled self. I am your host, Joss, a psychology graduate, assistant psychologist and eating disorder ambassador for the UK's leading eating disorder ch...