Honestly Unbalanced

In this episode I sit down with Georgiana Cavendish—founder of KIND Matters , feminine business coach, and co-founder of Portugal's Kind Family Gathering We explore why kindness is far more than simply being nice, how success can become another form of self-abandonment, and why building a meaningful business starts with knowing your values. We also dive into conscious parenting, moving from London...

In this episode, I sit down with Alyce Harrison —yoga teacher, lawyer, co-founder of Ireland's Yoga Picnic Festival, and a leading voice in Celtic Yoga—to explore the fascinating connections between Irish mythology, nature-based wisdom, and modern yoga practice. We discuss Celtic yoga, the revival of Irish language and culture, building an independent grassroots festival, and why people are increa...

I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is desig...

I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down. Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter defini...

In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance. This episode isn’t about doing more . It’s about doing l ess with...

In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and  The Funny Thing About Yoga  podcast — for a brutally honest look at what it  really  takes to build a yoga career today. We talk burnout from teaching 20+ classes a week, navigating confidence vs. imposter syndrome, finding your voice, creating content without losing your soul,...

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your...

“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.” Lucy Sesto ( @sestoyoga ) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and...

"“So many guys look in the mirror and don’t recognise themselves anymore. Step one is taking back your physicality.” In this energising and brutally honest episode, we sit down with Rory Williams ( @rory_strongdad )— fitness coach, father of two, and creator of the “Strong Dad” movement—to explore what it really means to be a modern father. Rory opens up about the pressures dads face today: being...

Adam Keen( @adam_keen_ashtanga ) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while still teaching with compassion, humour, and nuance...

From international rugby player to breathwork and resilience coach,  Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose. Now a senior instructor for Deep End Fitness, he helps oth...

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experiences. ‪@PunnuWasu‬ “Intent is desire plus passion—an...

Lucy Lord is a recipe creator, food photographer and yogi that’s has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays  - @lordlucy "The only constant in this work is change. You can resist it, or you can adapt and find your own rhythm in the chaos.”...

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with  Charlie Follows , a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation. We cha...

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City. Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater , has taught yoga since 1971. Honoring her lineage while embraci...

With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford " “Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s imp...

Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them . Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not a...

James Crossley first gained national attention as "Hunter" on the ITV series Gladiators , then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossl...

Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt WHAT YOU’LL DISCOVER How the concept of biomechanics applies to yoga asana The contra...

Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find st...

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitn...

Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh YOU’LL LEARN ABOUT How bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge...

@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and...

Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey.  Oyogo work at an expert advisory level to help their hotel clients become standout locations for w...

Jamie Clements is a breathwork specialist and founder of @the_breath_space  . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork...