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Honestly Speaking with three60

Health EN ↓ 7 episodes

What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life. Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curiou...

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Episodes

Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology 19.12.2025 43:58

How can older adults maintain independence while managing osteoarthritis? In this episode of Honestly Speaking with three60+ , “Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology,” we focus on helping senior citizens live well with joint pain—without giving up their autonomy. Host Anjana Vaswani is joined by Dr. Fatema Soni, a Mumbai-based physiotherapist, and Ayesha...

From Injury to Inflammation: How Sports Can Trigger Osteoarthritis 21.11.2025 47:27

In this episode of Honestly Speaking with three60+ , “From Injury to Inflammation: How Sports Can Trigger Osteoarthritis,” we explore how past athletic injuries—when ignored or poorly treated—can lead to joint degeneration and chronic pain later in life. Host Anjana Vaswani is joined by: Dr. Sajeer Usman, orthopedic sports surgeon at SportsMed, Mumbai Dr. Vinayak Tayade, senior Ayurvedic physician...

Unspoken Pain: The Mental Health-Osteoarthritis Connection 07.11.2025 47:21

In this episode of Honestly Speaking with three60+, “Unspoken Pain: The Mental Health-Osteoarthritis Connection,” we go beyond X-rays and diagnoses to explore the emotional burden of joint pain—and how addressing it can transform your healing journey. Host Anjana Vaswani is joined by Dr. Pooja Sharma, an experienced emotional counselor and therapist, and Dr. Darshan Bafna, a renowned orthopedic su...

Sleepless with OA: How Better Sleep Can Ease Joint Pain 31.10.2025 22:24

Can improving your sleep help reduce osteoarthritis pain? In this episode of Honestly Speaking with three60+ , “Sleepless with OA: How Better Sleep Can Ease Joint Pain,” host Anjana Vaswani is joined by Mumbai- and Bangalore-based sleep specialist Dr. Srishti Shroff to address a lesser-discussed but deeply important topic—how chronic pain and insomnia feed each other in osteoarthritis. Together, t...

Osteoarthritis & the Holistic Approach 15.05.2025 34:29

Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia. Learn how to combine medical and natural remedies, recognize early warning s...

Moving with Arthritis: Exercise that Empowers 30.04.2025 46:06

Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Moving with Arthritis: Exercise that Empowers” , host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals. Learn why moveme...

Beyond Medicine: The Role of Diet in Osteoarthritis Management 16.04.2025 31:13

Looking for natural ways to manage osteoarthritis pain? Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within. In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthopedic physician Dr. Jeet Savla to explore how the r...