Honestly Better Mental Fitness

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn't matter. Listening to this episode will change th...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn't matter. Listening to this episode will change th...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn't matter. Listening to this episode will change th...

What does resilience really mean, and how can you become resilient in the face of adversity? In this episode, coach Travis Ramsey shares lessons he learned through Special Forces training – including why people fail at being resilient, how to become a master of something, and how to become deeply rooted and live your life so that the outcome doesn't matter. Listening to this episode will change th...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What role do your family relationships play when it comes to how you see and interact with the world as an adult? And how should you approach them to better understand yourself and grow as a person? In this episode, coach Travis Ramsey talks about the impact that family relationships have on how you go through life – from understanding the impact of your childhood and the different brain states, a...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What approach should we have to our emotions, and how can we make sure that we control them – and not vice versa? In this episode, coach Travis Ramsey dissects the world of emotions, from neurobiological adaptive responses and the biology of an emotion, all the way to breathing and seeing emotions in action. Listen to learn some techniques that will help you navigate emotions of all types for a ca...

What role does language play when it comes to mindfulness? And what can the words we use do to us and those we interact with? In this episode, coach Travis Ramsey shares his insights on understanding language to achieve mindfulness, the impact different words we use have on our professional and personal life, and how to become an overall better communicator. Start listening to this episode – which...

In session 2 of the Honestly Better Mental Fitness podcast, Mike Wandler invites listeners to reflect on their emotions, thoughts, and sensations in the present moment. The discussion focuses on the importance of awareness and the impact of language on our mental fitness. Throughout the conversation, participants share their experiences of feeling overwhelmed, balancing work and family life, and c...

What's mental fitness, and why does it matter when it comes to personal development? In this episode, Mike welcomes coach Travis Ramsey to share his thoughts regarding mental fitness, how it's connected to physical fitness, and how you should approach change to build a happier, more stress-free, and fulfilling life. Mike discusses a panic attack episode he got while diving and connects it to a nea...

In this inspiring segment from the Honestly Better Mental Fitness Podcast, Mike Wandler, President of L&H Industrial, shares his personal journey of discovering mental fitness and its transformative impact on his life and family. The discussion highlights the interconnectedness of mental and physical fitness, emphasizing how our bodies often serve as the "scorekeeper" for our emotions. By learning...

Honestly Better Mental Fitness... coming soon!