Homeopath in your pocket: Natural Health Solutions for Busy Mums

Send us Fan Mail Episode 8: How to Stop Your Kids Getting Constant Colds Avoiding colds every winter during "sneezing season" can feel impossible, right? But some families seem to sail through winter barely catching anything. What's their secret? In this episode, I'm sharing exactly how to boost your family's immune system and speed up recovery time when colds do strike. W...

Send us Fan Mail Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. W...

Send us Fan Mail Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I th...

Send us Fan Mail Episode 5: Depression and Postnatal Depression: Natural Support 1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help. Depression and postnatal depression (PND) are real illnesses that need proper support. If you're struggling right now, this episode is for you....

Send us Fan Mail Episode 4: Understanding Grief and the 7 Stages of Grief Grief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown, lost a beloved pet, faced redundancy, or struggled with infertility – grief shows up in so many ways. In this episode, I'm walking you...

Send us Fan Mail Episode 3: Anxiety, Stress and Panic Attacks: Natural Relief Did you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or unable to cope at some point in the last year. If you're struggling with anxiety, stress, or panic attacks right now, please know: you are absolute...

Send us Fan Mail Episode 2: 5 Ways to Avoid Christmas Stress Christmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quickly become overwhelming. In this episode, I'm sharing my top 5 practical tips for a healthier, less stressful Christmas – because you deserve...

Send us Fan Mail Episode 1: My Journey Through IVF and Postnatal Depression Welcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what I've been through.  I'm Neela Prabhu – a licensed homeopath, former pharmacist with 26 years of healthcare experience, and mum of two girls....