Home to Self

Andrea is coach, podcast host, and psychedelic guide helping women get to the root of their limiting subconscious beliefs and magnetize their desires into existence. In this episode we go deep into Andrea's story and how she had to move through her own healing to get to where she is today. We cover a variety of powerful topics such as: - healing the unconscious stories of unworthiness  - how...

This is long and oh, so juicy conversation with my dear friend Taylor Lauren about all things self-healing and self-mastery. Tay is an amazing coach, mentor, and facilitator who, since the age of 14, has been studying with world-class teachers on ancient Buddhism, psychology, subconscious + ego work, somatics, coaching/facilitation, emotional integration, and leadership. She runs a 90-day mentorsh...

In this episode I am opening up about a big, and very meaningful, part of my journey - my experience using magic mushrooms for healing. Mushrooms have been a huge catalyst for my spiritual and emotional growth over the past few years, as I know they have been for many others. That said, I know plant medicines are still a highly controversial topic in most places, so it can be tricky topic to talk...

Festivals can be so much more than just fun & play if one chooses to be intentional with it. In this episode I sat down with my husband Austin and our dear friend Daniel to unpack our experience at the Unison Festival in Durango, CO. We cover a wide range of topics, lessons that we learned, and some of the meaningful moments that will stay with us forever. Join us for this fun, real, and open...

In this episode I brought Austin back on the show to talk about many different topics that have been on our minds lately, as well as a couple nuggets of wisdom we have learned from our relationship that I feel will be valuable for you as well. We are excited to be creating more content together and would love love love your input on topics you'd like use to talk about or questions you may have for...

The feelings of guilt and shame that are associated with our past experiences often keep us trapped from fully living in the now. We tend to unconsciously drag our history behind us because of the stories we have attached to those painful memories about what we should or shouldn't have done. Although these patterns are human and call for a lot of love and compassion, they don't need to be your rea...

Celebrating the 10th episode of the Home to Self podcast with a little summer celebration -- a solo episode reflecting on the powerful lessons and insights I've learned this summer of 2022. A beautiful chance to look back and reflect on some of the big 'aha' moments that came through for me, not just logically, but as a felt experience. I hope you enjoy this solo episode and let it inspire you to...

Mehran is a trained psychedelic-assisted therapist with a holistic, integrative, and trauma-informed lens on healing. I had the honor of meeting this beautiful soul at the Arkadia festival we attended in Las Vegas and our connection was instant. Shattering the normal evolution of relationships, Mehran and I connected deeply on a soul-to-soul level first, letting our stories, our work, and our back...

This is a special episode that Austin and I decided to record together after our life-changing experience at the Arkadia music festival hosted by Aubrey Marcus and the Fit For Service community. This event was rooted in intention, a one-of-its-kind experience that words will always fall short of truly describing. That said, we wanted to break down our personal experience as best as possible and sh...

Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to where she is today. And as you'll notice, the journey she has been on has definitely reinforced the importance of doing the inner work to reach a higher state of health and wellbeing. I think you will f...

Meet my husband, Austin, in today's episode where we get to tell our story -- from meeting in college to secretly getting married and finding our way in the world, we've had quite the journey so far. Make sure to listen all the way through for some powerful relationship tips and tools that have immensely helped us build a healthy and conscious relationship. We hope you enjoy! -- Follow along for m...

In this episode I share with you guys the immense transformation I have witness in my life as a result of doing the work to reconnect to myself and my intuition. I share my story in the second half of the episode and also follow it with some practical tips you can start implementing into your life to rebuild that trust muscle within yourself.  Hope you enjoy! Follow along for more: IG: ...

I am so excited to share my conversation with the beautiful Laura Klingenberg with you. Even though we have not met in person yet, Laura and I have developed a deep and meaningful friendship over the past few years that I know will last a lifetime. In this episode, we dive deep into Laura’s awakening journey, the power of trusting your intuition and following your Truth, how to move through hard d...

Today on the show I go on a little bit of a rant talking about where I think we have gone wrong in regards to health and wellness. There are more people than ever trying to get healthy and become a better version of themselves, yet as a society we are sicker and more unwell than ever before. In this episode I unpack some of the reasons why I think that is and how we can start to shift our approach...

In this episode, I share with you my story and my health journey that have gotten me to this point in my life. My hope is that it will give you more context as to who I am and why I'm so passionate about this topic of mindful wellness and coming home to yourself.  If you enjoy this episode, please consider subscribing and rating the podcast to support the show. I really appreciate it! Follow...

Welcome to the first episode of the Home to Self podcast! Today I'm kicking things off with a very raw and unfiltered introduction to the podcast, how and why I started it, and my intention behind the concept of "coming home to yourself". Follow along for more: IG: https://www.instagram.com/lillymterry/ TikTok: www.tiktok.com/@lillymterry