Holy Confident Birth | Catholic Natural Birth, Holistic Motherhood, Birth and Postpartum For Catholic + Christian Moms

Free guide mentioned at the start of the episode: ⁠FREE LABOR POSITIONS GUIDE⁠⁠ This was my second birth and was nothing like my first. It was absolutely wild and beautiful in a way that caught me off guard. In this episode, I’m walking you through what labor looked like for me this time, what I wish I had done differently, and how God met me in those wild early morning hours. We cover: My experie...

You want to give birth without an epidural—but how do you actually get there ? In this episode, I’m pulling back the curtain on exactly what I would do if I were preparing for a natural, unmedicated birth starting today. As a former L&D nurse, doula, and mom who’s been on both sides of the bed (so to speak), I’ve seen what works, what doesn’t, and what absolutely matters when it comes to prepa...

Is it really “too risky” to plan a home birth as a first-time mom? Should your first birth be treated like a trial run? In today’s episode, I’m joined by Shelby Ribolin—a Catholic wife, mama, and new doula—who shares her powerful home birth story. Shelby didn’t follow the typical first-time mom path. She trusted her instincts, listened to the Lord, and chose a birth team that honored her desires....

You can do all the prep—read the books, take the course, memorize every labor position—and still find yourself in a birth that doesn’t feel like yours. It’s not always because you didn’t try hard enough or know enough. Sometimes, it’s what you believe deep down that shapes your birth more than anything else. In this episode, I’m walking you through three sneaky mindsets that have the power to sabo...

Easter Tuesday is a really special day around here—and not just because it’s my favorite liturgical season or the anniversary of my confirmation at the Easter Vigil. It’s also the day my daughter Avila was born… three years ago. And today, on Easter Tuesday 2025, I’m celebrating another kind of birth: the launch of the brand new, completely rebuilt Holy Confident Birth Course. This isn’t just a sa...

You've heard of epidurals—but have you really heard the whole story? In this episode, I'm pulling back the curtain on one of the most common interventions in modern birth: the epidural. As a former L&D nurse and now doula and educator, I’ve seen both the relief epidurals can bring and the hidden risks that often get brushed aside. Whether you're planning a natural birth or still...

What if your desire for a peaceful, faith-aligned birth isn’t just personal—but part of something deeper and more countercultural than you realized? In this episode, I’m joined by Catholic wife and mama Megan Wells , and we’re diving into way more than just birth stories. From her hospital induction to an unexpected unassisted breech home birth, Meg shares how her perspective on womanhood, sisterh...

Ever wonder why birth in America feels so rushed? Or why it so often seems like the hospital just wants to “get you delivered” and move on? In this chatty, slightly historical episode, I dig into the deeper roots of modern birth culture — and how ideas like Marxism and the industrial revolution quietly shaped the system we now call “normal.” This isn’t just about hospital policies or rising C-sect...

DISCLAIMER: In this episode, Freebirth Society was briefly mentioned by my lovely guest, and I do want to clarify that I am not in any way affiliated with FBS nor do I agree with what they teach. This episode is also not intended to reflect my own beliefs and the nuance surrounding the choice to freebirth- in the future I may make a follow up episode going in more depth on this topic! Now that tha...

What if the system you trust to keep you safe in birth is actually the biggest threat to your autonomy? In this eye-opening episode, I sit down with Dr. Stu Fischbein, a home birth OB who spent decades inside the hospital system before leaving to support women outside of it. We dive into why the modern medical model of birth is broken, how cognitive dissonance keeps doctors stuck, and why so many...

A lot of women walk into pregnancy expecting to feel miserable—sick, exhausted, swollen, uncomfortable. But what if that isn’t inevitable? In this episode, I’m sharing the key things I did to support my body and actually enjoy pregnancy. From nourishing food choices to mindset shifts to simple daily habits that made a huge difference, we’re talking about what helped me feel strong, energized, and...

Hospital births aren't always the most supportive for natural birth, but sometimes it's the only option. Whether it's due to medical reasons, finances, or personal preference, you still deserve an amazing birth experience. Here are some practical tips and hospital HACKS I've learned as a labor and delivery nurse and doula to help you achieve that. Resources: 🕊️ FREE LABOR POSIT...

In today's episode, I'm excited to relaunch this podcast after quite a hiatus. You'll hear about my transformative birth experiences, the creation (and upcoming overhaul) of my Holy Confident Birth Course, and a sneak peek into my life updates. From my pause off Instagram to the joys and challenges of adding baby Shiloh to the family, there's a lot to catch you up on. Plus, I&a...

Join me this week as I sit down with Ginny from The Women's Health RN. Hormones play a pivotal role in our overall well-being, from regulating our mood to influencing our energy levels and reproductive health. Many women are shuffled from doctor to doctor or put on birth control as a band-aid solution for their symptoms. Even for those who haven't lived this out, many women don't un...

In this episode, I am joined by Karen Welton, known as Pain-Free Birth. We discuss how you can transform your birth experience through faith, what femininity and surrender look like in birth, and talk about Karen’s personal birth stories.  This episode is a must-listen and I am so grateful that I had the opportunity to sit down and have this conversation with Karen.  Links Mentioned: FREE Mini Bir...

Today we talk all about vaginal/cervical exams and when they may be helpful vs. when they might put you at risk. We also talk about the term “failure to progress” and something called Friedman’s Curve! And how to advocate for less checks in labor! Resources: 🕊️ FREE LABOR POSITIONS GUIDE: https://holyconfidentbirth.myflodesk.com/labor-positions-guide 🕊️ THE HOLY CONFIDENT BIRTH COURSE WAITLIST: ht...

Giving birth flat on your back is known to be one of the riskiest positions to push out a baby in, yet over 90 percent of US women are currently birthing this way. Let's discuss the reasons and research, and how you can advocate for better! Resources: 🕊️ FREE LABOR POSITIONS GUIDE: https://holyconfidentbirth.myflodesk.com/labor-positions-guide 🕊️ THE HOLY CONFIDENT BIRTH COURSE WAITLIST: http...

In this episode, we are going to delve into the practice of withholding food and drink during labor. I aim to empower you with evidence-based insights to make informed choices for your birth experience as it relates to this intervention. It's time to challenge the outdated beliefs surrounding this practice. Contrary to popular misconceptions, medical evidence overwhelmingly supports the idea...

Join me this week in the first episode of a series on common birth interventions and the evidence behind them. Contrary to popular belief, continuous fetal monitoring may not be the holy grail it's often portrayed to be. We will explore compelling research that challenges the notion that constant monitoring leads to improved outcomes for babies. Instead, it raises a question: Could this pract...

During this episode, I had an incredible discussion with Dr. Taylor Feimster, the face of Everwyld Chiropractic, about chiropractic care for pregnancy, birth, and postpartum. Dr. Taylor is a Webster-certified chiropracter specializing in serving mothers and babies. This conversation was so life-giving and I learned a ton! I hope you gain as much from this episode as I did! Find Dr. Taylor on Insta...

This week's podcast was absolutely insane in the best way!! I interviewed a sweet first-time momma who tells the story of her 20-minute, pain-free, accidental home birth. (spoiler alert: she didn’t even know she was in labor.) This was genuinely one of the most incredible birth stories I have ever heard- trust me you won’t want to miss it!! Resources:🕊️ FREE LABOR POSITIONS GUIDE: https://hol...

In this episode, I address some questions I received over on Instagram! This Q&A style was so fun to do and I am definitely planning more in the future! Today we cover sweeping membranes, birth essentials, pushing positions, and tips for a first-time mom planning an unmedicated birth!! Resources:🕊️ FREE LABOR POSITIONS GUIDE: https://holyconfidentbirth.myflodesk.com/labor-positions-guide 🕊️ TH...

Hey there, mamas!! Welcome back- I am so happy you are here! Beth is a nurse midwife and mom of two, she is the host of your birth bestie podcast and she helps pregnant moms navigate the hospital system without unwanted medical intervention with her online Hands-Off Hospital Birth course and virtual doula services. In this episode, we talk about her journey from nursing to midwifery, to running an...

In this episode, I address a question I have often seen! What even is a doula, why do I need one, and how are they different from my spouse, midwife, or nurses? We dive into what doula support is, how that looks in a practical sense, how doulas are different from the rest of your care team, and how they work together with your partner to give you the best birth experience! Resources:🕊️ FREE LABOR...

Join me this week as we talk ALL about birth emergencies with Midwife Kira from The Cajun Stork on YouTube! Many women write off out-of-hospital births due to the fear of something going wrong. In this episode, Kira and I cover several birth emergencies and how midwives handle them in an out-of-hospital setting!! I know I learned so much from this discussion and I hope you can too!! Resources:🕊️ F...