Holmes On Health

This conversation delves into the misconceptions surrounding progesterone.  It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone,  It illustrates the benefits of progesterone in conditions like PCOS, perimenopause, and menopause. Progesterone is not just for fertility; it has broader health implications. Old studies have m...

Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative study. He emphasizes the importance of understanding the roles of estrogen, progesterone, and testosterone in women's health, and how these hormones can be beneficial rather than harmful when used appropriately. The conversatio...

In this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of magnesium, essential amino acids, colostrum, and targeted probiotics, emphasizing their specific benefits and the importance of quality in supplementation. The episode concludes with a reminder that supplements should complement a...

In this episode of Holmes on Health, Dr. Allen Holmes discusses foundational supplements that can significantly improve daily health. He emphasizes the importance of B12, vitamin D, creatine, and magnesium, explaining their roles, benefits, and the common deficiencies many people face. The conversation highlights the necessity of supplementation in modern diets and provides practical advice on dos...

In this episode, Dr. Allen Holmes discusses Polycystic Ovarian Syndrome (PCOS), a complex endocrine disorder affecting millions of women worldwide.  He highlights the prevalence of undiagnosed cases, the challenges in diagnosis, and the wide range of symptoms associated with PCOS.  The episode emphasizes the importance of recognizing symptoms, understanding the long-term health implications, and e...

In this eye-opening episode of Holmes on Health, Dr. Allen Holmes challenges the conventional diet wars by revealing the fundamental truths about human metabolism. Discover why the diet you choose might matter less than you think and learn about the three pillars that truly impact your health: energy balance, protein adequacy, and long-term sustainability. Tune in to understand how to find the per...

In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits.  Habits lead to results.  Life doesn't require perfection.  t does require consistently showing up.   When it comes to your health and wellnes, the key is to consistently play the long game.   That kind of consistency requires a strong WHY! #consistency  #whatisyourwhy ...

Summary In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the thyroid gland, the types and causes of hypothyroidism, and various treatment options, including the recent FDA developments regarding thyroid medications. The episode emphasizes the importance of considering symptoms and q...

In this episode of Holmes on Health, Dr. Allen Holmes dives into the real science behind estradiol therapy in menopause and postmenopause. You’ll learn the difference between bioidentical estradiol and conjugated equine estrogens, how estradiol eases vasomotor symptoms AND does so much more!  We’ll explore benefits for bone health, cardiovascular protection, brain aging, and even hair and skin vit...

In 2002, a single press conference changed the way doctors and women thought about hormone therapy. Headlines declared it dangerous—causing breast cancer, heart disease, and stroke. Overnight, millions stopped their hormones. But what if that message was incomplete? In this episode of Holmes on Health , Dr. Allen Holmes unpacks the real story of the Women’s Health Initiative trial—what it studied,...

Feeling like something’s off —but your doctor says everything looks “normal”? You’re not alone. In this episode of Holmes on Health , Dr. Allen Holmes breaks down perimenopause —the often misunderstood and underdiagnosed phase that affects millions of women starting as early as early 30s. We cover: ✅ What perimenopause really is ✅ When it starts and how long it lasts ✅ Symptoms that are not jus...

Keywords muscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitness Summary In this episode of Holmes on Health, Dr. Allen Holmes discusses the critical role of skeletal muscle in overall health, metabolic function, and longevity. He emphasizes the importance of muscle mass for maintaining quality of life, preve...

In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options including testosterone replacement therapy. He emphasizes the importance of understanding testosterone levels and the implications of therapy, while also addressing natural ways to boost testosterone. The episode concludes w...

Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized.   In this episode you will learn:  Who is Dr. Allen Holmes? A bit about my personal health journey The 3 "folds" of optimal health Tune In from the beginning..... it's going to a be informative and life changing journey!  I wou...