Holistically Well

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers shares the birth story of her fourth child, Rex Francis Borchers, highlighting her first planned home birth and long-awaited peaceful water birth. Recorded just over one week postpartum, Kayla walks listeners through her labor, from early contractions and cervical checks to delivering a healthy nine-pound, ten-ounce baby at home....

In this grounding episode of the Holistically Well Podcast, Dr. Kayla Borchers welcomes Erika Dellatore Karl—host of the Rituelle Podcast, entrepreneur, and mother of two—for a conversation on intentional living and sustainable wellness rituals as we step into 2026. Together, they explore the difference between rigid routines and nourishing rituals, and how small, meaningful practices can support...

In this reflective episode, Dr. Kayla Borchers shares her insights from the year 2025, focusing on personal milestones in motherhood, the growth of her podcast and practice, and the importance of surrendering control. She emphasizes the need for holistic health approaches and the significance of supporting women through their health journeys. As she prepares for her fourth child, she encourages li...

In this heartfelt conversation, Dr. Kayla Borchers and Monica discuss the importance of slowing down and embracing the true spirit of Christmas amidst the hustle and bustle of the holiday season. They explore the challenges modern families face in living intentionally, the significance of creating meaningful traditions, and the need for connection and presence during this special time. Monica shar...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for bi...

In this episode, Kayla Borchers and Ginny of Women's Health RN discuss the complexities of PMS and painful periods, emphasizing that while these issues are common, they are not normal. They explore the root causes of these symptoms, including hormonal imbalances, blood sugar dysregulation, and stress. The conversation highlights the importance of nutrition, physical therapy, and building a holisti...

In this episode, Dr. Kayla Borchers shares her personal journey of transitioning from a birth center to a home birth for her fourth pregnancy. She reflects on her past birth experiences, the importance of continuity of care, and the research supporting home birth safety. Kayla emphasizes the need for informed decision-making, advocating for oneself, and the significance of having a supportive care...

In this episode, Dr. Kayla Borchers and Deidre Bloomquist explore the often-overlooked impact of environmental toxins, particularly mold, on women's health and fertility. Deidre shares her personal journey of discovering how mold exposure affected her son's health and the importance of addressing mold in the home. They discuss testing for mold, the remediation process, and the various ways mold ca...

In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical...

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Ad...

In this episode, Dr. Kayla Borchers discusses the glucose tolerance test for gestational diabetes, exploring traditional and holistic alternatives. She emphasizes the importance of understanding gestational diabetes, its implications for both mother and baby, and the various testing options available. Kayla shares her personal experiences with different testing methods, including the use of contin...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the imp...

In this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Ka...

In this episode, Dr. Kayla Borchers sits down with Breanna Atwood, a holistic esthetician and founder of Willow + Boone, to discuss the intersection of skincare and wellness. They explore Breanna's journey into holistic aesthetics, the importance of lifestyle changes for skin health, and the unique offerings of her new spa. The conversation delves into different types of acne, the role of diet and...

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associate...

In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth co...

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on ind...

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making i...

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode empha...

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differenc...

In this episode of Holistically Well, Dr. Kayla Borchers discusses the critical connection between under-fueling and urinary incontinence, particularly in active women. She explores how low energy availability, known as REDs, affects pelvic floor health and overall athletic performance. Drawing from personal experiences and recent research, Kayla emphasizes the importance of proper nutrition and e...

In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights f...

This episode of the Holistically Well Podcast delves into menopause, exploring its phases, hormonal changes, and the impact on women's health. Dr. Kayla Borchers provides insights into how to support the body during this transition through movement, nutrition, and lifestyle adjustments. She emphasizes the importance of recognizing normal versus abnormal symptoms and offers holistic tools and resou...

In this episode of the Holistically Well Podcast, Kayla Borchers and Megan McCue discuss the risks associated with Botox, particularly focusing on Megan's personal experience with adverse effects from the treatment. They delve into the science behind botulism, the potential dangers of Botox injections, and the lack of informed consent in the medical community. The discussion also highlights natura...

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights...