Kyra Williams Fitness

Holistically Fit with Personal Trainer, Kyra Williams

Health EN ↓ 81 episodes

Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a...

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Kyra Williams Fitness

Episodes

Setbacks That Make You Stronger with CrossFit Games Athlete, Kimbelee Dekrey 06.10.2020 39:17

Kyra Williams chats with CrossFit Games and division I track and field athlete, Kim Dekrey, about her ACL surgery and how she overcame the mental challenge of being sidelined for nearly a year. Follow Kim on Instagram at https://www.instagram.com/kimberleemidori/.

Getting Out of Your Own Way with Life Coach, Liz Pessaran 17.09.2020 28:25

If you have ever struggled with any of these things or realize that maybe there's more to your goals than just doing your daily workouts and following your clean eating meal plan, you must check out this interview with Liz Pessaran from lizpessaran.com.

The Impact of Food on Anxiety, with Liana Werner Grey 09.09.2020 31:30

Find out what foods may be giving you anxiety or what you can eat to help you feel stable, happy and energized. Get the book here: https://amzn.to/3v5dMH8

How Physical Clutter Can Affect Our Bodies with Konmari Coach, Mariah Robinson 14.08.2020 40:45

Find out how this special type of organizing and cleaning your physical clutter can help you change your mindset, health and bring you more happiness in your life in our interview.

Habit Building with Mayya The Corporate Mama 14.07.2020 40:26

Mayya, The Corporate Mama, is an HR professional incorporate America, while also juggling life as a wife, mom, owner of a side hustle and takes pride in her fitness level. Find out how she utilizes creating habits and her favorite life hacks as she navigates her way through the uncertainty during the Corona Virus Pandemic.

Pregnancy Hormones with Nutritional Therapist, Natalie Semmelmann 25.08.2019 19:49

In this interview Nutritional Therapy Practitioner, Natalie Semmelmann and Kyra Williams Fitness discuss best foods and practices to get and keep your hormones happy and healthy before, during and after pregnancy. Find Natalie at HomeGrownHolistic.com.