Debra Stanish
Holistic Renaissance for Women
This is a test broadcast to practice my voice cadence, and inflection.
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Episodes
2026_06_02_21_20_53 03.06.2026 40:10
Episode 5: The Peaceful Plate — Food, Mood, and Energy After 50 Purpose Connect nutrition with emotional balance and energy. Main Talking Points Talk about how many women feel tired, foggy, moody, inflamed, or sluggish and may not connect it to food choices, hydration, blood sugar, or nutrient depletion. A peaceful plate includes protein, fiber, healthy fats, colorful plants, and fewer inflammator...
2026_05_18_14_57_59 20.05.2026 33:41
Ladies, your next chapter is calling — and it is not whispering anymore! Welcome to Holistic Renaissance for Women, the podcast for women over 50 who are ready to feel healthier, brighter, calmer, and fully alive again. I’m Debra Stanish — retired holistic RN, wellness coach, organic gardener, author, and course creator — bringing you real-life encouragement, clean living tips, emotional renewal,...
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