Holistic Ratio Podcast

Send us Fan Mail What are the signs & symptoms of pelvic dysfunction? Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people l...

Send us Fan Mail Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits? *Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic He...

Send us Fan Mail Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products usi...

Send us Fan Mail Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant...

Send us Fan Mail Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio. After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012. He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing "integrative change." He has a passion for communic...

Send us Fan Mail Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others. It was a long and winding journey to her health and her business "Eating for Health." Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and far...

Send us Fan Mail Win a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes. Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway! Winner will be announced on Oct. 31, 2017.This podcast contains the word "badass," so we have chosen to categorize it under the "exp...

Send us Fan Mail Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently...

Send us Fan Mail Food allergies, intolerance, and feeding issues are on the rise with our little ones. Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom" Dr. Jenny Pfleghaar. For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more informat...

Send us Fan Mail October is PAIL month, and this episode is for anyone who's lost a pregnancy or baby, or knows someone who did. One in four pregnancies ends in loss, so the chances are that you have encountered this somewhere along the journey. Our guest Kelly Gerken is one of those people who you just feel grateful to call a friend, especially if you've lost a pregnancy or baby. Yeah,...

Send us Fan Mail Never fear! Rose the Reluctant Cook shares her secrets to easy gluten-free, dairy-free, clean, Paleo-ish meal preparation for those new to the game of healthy cooking, or cooking in general. In this episode, Rose covers the staples of her pantry, how to make some basic paleo-friendly beverages (including some yummy things for fall and the holiday season), how to decipher whether o...

Send us Fan Mail A very quick check-in with Rose about how you can be a part of this podcast and help make history in NW Ohio! Let's bring wellness to the hungry masses together (and get a cool t-shirt)! Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and...

Send us Fan Mail This episode features YOU! Hear the voices of Thrive Tribe 419 listeners tell you all about Foodie Fest and how they're thriving in Northwest Ohio. You'll also hear some samplings of great live music from the fest. Guests include Renee Zimmerman, Breanna Fisher, Sarah Manes, Jim and Laurel Brehler, Kelly Vandermark, Shelly Rigg, Gracie Killion, Dave and Roselynn Wachtman...

Send us Fan Mail Listen as our panel of a white liberal-hearted Professional Clinical Counselor, a conservative Christian black woman, and a controversial white minister-turned-atheist discuss racism in Northwest Ohio. Rescources mentioned in the podcast:www.brucegerencser.netwww.blacklivesmatter.comwww.ywcanwo.orgwww.safetypinbox.comMusic credit: www.bensound.com Support the show Click here to vi...

Send us Fan Mail Listen to an informal and informational conversation about self-taught fermenting and foraging. We discuss pre- and pro-biotics, mold, healing broken bones with herbs, the inconvenient health consequences of convenience food, taking enzymes, how to ferment pickles and the secret to making them crunchy, and how to thrive in the 419, of course! Yvonne suggests these websites for a g...

Send us Fan Mail Join Dr. Jennifer Pfleghaar, Rose, and Matt as they discuss integrative medicine, the anticipated evolution of standard health care, (caring for the whole person), as well as back-to-school healthy lunch ideas and immune protection. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Hea...

Send us Fan Mail Ever wanted to sell all your belongings and jump on a converted bus to see the country? Welcome to the first episode in our Alternative Lifestyle Series! Toledo native Renae Horn is a sales rep turned creative writer who quit her job upon birthing her first baby, sold all of her things just months later, and moved her little family into an old school bus to travel the country. Ren...

Send us Fan Mail Happy International Breastfeeding Week! Brooke Gordon is on a mission to tell you that wellness starts with our food. In this episode, Rose and Brooke discuss breastfeeding, Beetroot company, Instagram, "What the Health" documentary, GMOs, and the upcoming Foodie Fest in Defiance, Ohio. Thrive Tribe 419 listeners are extended a very special invitation to attend Foodie Fe...

Send us Fan Mail Celebrate Rose's 38th birthday by granting her wish! She shares 3 weird facts about herself and 8 books that have inspired her life. She reads on the topics of parenting, spirituality, mindfulness, wrinkle cures, and a dairy-free ranch dressing recipe. Music credit: www.bensound.com Support the show Click here to visit Golden Ratio Wellness's website and use the "Be...

Send us Fan Mail Join Rose as she sits down and gets schooled about essential oils by a Certified Aromatherapist with fabulous hair! We talk basics like safety, kids, summer, back-to-school, and more. We also get real about the ins and outs of stay-at-home entrepreneurship while the cat tries to romance Angela.------------------------------------------------------------------- Visit Angela's...

Send us Fan Mail Intro episode for the Thrive Tribe 419 podcast. Learn about Rose's health journey, her discovery of holistic health, and the birth of this podcast! GiVEAWAY: *Giveaway has ended* One lucky listener will win the book "Probiotics: Nature's Internal Healers" by Trenev. Just find us on Instagram or Facebook, and comment under the giveaway pic: pick a number, tag a...

Send us Fan Mail *Please excuse our sound quality as we learn the art of podcasting.*How does a college kid go from eating ramen and pizza to becoming a Naturopathic Doctor specializing in nutrition? You'll learn all this and more! Dr. Maleigha White is a Naturopathic Doctor located in Waterville, Ohio. She's only one of two licensed ND's in Northwest Ohio. She enjoys cooking, trave...