Holistic Ratio Podcast

Send us Fan Mail In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.    If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com We talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping...

Send us Fan Mail In this episode, we sit down and chat with Dr Brandon Drabek about Traditional Naturopathy, his story about how he got to where he is professionally, what's happening currently in Ohio that can affect the practice of naturopathy on a state and national level, what it's like to be a male practitioner in a female-dominated industry, and how men and women differ in how they...

Send us Fan Mail Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)!   Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat.  Even better- Jake has one of those hea...

Send us Fan Mail In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.   How can Craniosacral Therapy help with hormone b...

Send us Fan Mail In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus. We will cover:   What they are Symptoms Causes Risk factors How to decrease risk How fibroids might present on a DUTCH test How to get at the root of this condition Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a...

Send us Fan Mail Endometriosis is still considered a somewhat mysterious female condition.  In this episode, I'll describe the contributors what to look for on a DUTCH test what causes excess estrogen detoxification pathways and phases 3, 2, 1 gut health and the estrobalome how it is diagnosed vs how it is suspected how it this condition is supported and balanced with lifestyle interventions...

Send us Fan Mail In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who are trying to heal.  She also d...

Send us Fan Mail In this episode, I do a live Q&A with some anonymous friends who are curious about: Water filtration Estrogen Dominance and prolactin  Postpartum hormone imbalances Indications of high Estrogen during pregnancy Boiled mushrooms and carrot salad for endotoxin removal Rheumatoid arthritis/inflammatin: Red meat: Yay or nay? Amber reading light recommendation Red light therapy &am...

Send us Fan Mail As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!    Support the show Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on...

Send us Fan Mail Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!    In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization exercise.    Ready for testin...

Send us Fan Mail Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful. Here's the Fullscipt Protocol Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at...

Send us Fan Mail This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below. Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and...

Send us Fan Mail Thank you to Deep Roots Wellnes s for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here. If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here. On this podcast episode, Heather and Rose sit down to chat about how "celebrating the ave...

Send us Fan Mail As always, thank you to Deep Roots Wellness for sponsoring this podcast.  Also, a big shout out to everyone who came to the Holistic Health Fair! This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.  Special event announcements are included,...

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Thanks to Deep Roots Wellness , "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey....

Send us Fan Mail Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via...

Send us Fan Mail This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on. Dr....

Send us Fan Mail Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of inflamma...

Send us Fan Mail According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful ni...